Perednik Healthy Life Info

If there is no health problem, aka a healthy body, you should think about it if you want to injections of vitamin B12. Because the body is not too much need of vitamin B12.

In fact, if the injection therapy of vitamin B12, will quickly discarded the body through the urine without having felt the benefits.

Not a few are people who inject vitamin B12 in a healthy body condition will not give any effect to the body.

Celebrities such as Madonna’s world, Lindsay Lohan or Britney Spears is a line of artists who often inject vitamin B12. The reason is to inject vitamin B12 stamina and energy to stay up well despite a lot of activity. Society believes that by injection, the effect could be felt more quickly than the natural way.

Vitamin B12 is one of the 8 groups of B vitamins used by every cell in the body because it has a role for the production of DNA. This vitamin is also essential for maintaining normal function of the brain and nervous system and the formation of blood cells. But vitamin B12 alone can not be produced in the body, so must be obtained from foods of animal products.

Health24 quoted as saying on Monday (4/1/2010) Vitamin B12 is needed by adults is only 2-3 micrograms / day. The amount is enough for all the reactions of vitamin B12 needed to run smoothly.

Excess vitamin B12 is stored in the body, especially in the liver. If the storage is full, or about 5000 micrograms, it will be removed from the body through urine. This means that an injection of vitamin B12 into the body will be in vain if his food intake is good.

There are some people who need extra vitamin B12 injections are a strict diet of vegetables, heavy alcohol drinkers, those who undergo abdominal surgery, people suffering from cancer, there are parasites in the intestines, anemia and those who take medication for diabetes. People who experience these levels of vitamin B12 are usually low in the cell, so may need injections of vitamin B12.

If you already know that the needs of this vitamin B12 levels are not much and the excess will be excreted through urine, so it does not need to do a shot of vitamin B12. One reason why still many people who do it is the placebo effect, ie a person believes himself felt really active after the injection of vitamin B12.

Science shows that consumption of vitamin B12 beyond current needs, will not be able to increase the amount of energy in the body. So, for those who do not really need it, vitamin B12 injections will only be profitable producers.

Usually people who have a vitamin B12 deficiency symptoms such as weakness, anemia, muscle weakness, problems with balance or neurological, short breath, loss of sensory taste buds and easy to forget the memory.

Food sources containing vitamin B12 are derived from animals such as eggs, liver, meat, fish and poultry. Addition of vitamin B12 is also found in small quantities in Tempe. Better to use natural materials in the body needs for vitamin B12.

What about injections of vitamin C?

Vitamin C that comes from food if modest impact on the body of excess remains safe. But high doses of vitamin C from supplements or injections are often associated with side effects such as kidney stones, nausea, diarrhea and gastritis (inflammation of the stomach).

Excess levels of vitamin C injected into the body via intravenous administration can cause dizziness, fainting, discomfort and if the dose is too high can cause kidney failure. Hence those who want to inject vitamin C should be through consultation doctor first.

Vitamin C is recommended for adults in a day is as much as 90 milligrams / day for men and 75 mg / day for women. As for pregnant women by 85 mg / day and breastfeeding mothers of 120 mg / day. As for active smokers is added 35 mg / day than the recommended amount.

Maximum limit of vitamin C intake should not exceed 2000 mg / day for both male and female alike.