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Many of us who choose to eat when the mood worsened. Is there any solution to stop these bad habits?

Bad habits when most women were not good mood is to eat. Although not hungry, but your mouth can not stop chewing.

One study found a very easy way to change these bad habits conducted by Case Western Reserve University in Cleveland, United States. They are looking for volunteers who have the bad habit of eating when their mood is not good.

“Many people are aware that it is not true (eating can improve mood), which is why the people who took part in our study did not eat as much as we tell them,” said Dr. Baumeister, PhD, one of the researchers.

Tricks to Stop Eating When Bad Mood
When your mood is not good and started trying to take a snack in the cupboard, the following tips from Dr. Baumeister to avoid eating:

1. Stop and ask yourself, why would you want those snacks.

2. If the mood is not good, then remind yourself to eat a snack such, can not make your feel better.

3. Do something that makes you feel better. For example to call a friend, listening to music or go for a direct jalan.ya appear on skin health.

Inventor and principal investigator of Logical Images, New York, Dr. Art Papier disclose other problems arising from stress. He also explains that stress also reflects poorly on the skin.

There is a direct correlation between stress and aging skin. Create stress hormone cortisol levels increased (this hormone often referred to as stress hormones). With the increase of cortisol, it will damage the collagen and cause inflammation of the skin cells. The results, appearing acne and premature wrinkles on the face.

Not only limited to acne that appears due to stress, the science of dermatology can see the stress is behind the patient’s skin. “Aggressive stress can affect skin condition to infect diseases like herpes,” added Dr. Paiper.

Unfortunately, the mechanism of how stress causes itchiness is still not clear. Clearly there are genetic factors that interact with hormonal factors in conditions such as acne and skin memerahnya, but the most important in this factor is the impact of stress. Stress tends to increase the chemicals in the skin and the blood pressure of the skin that may cause increased blood pressure and conditions like redness. Stress also affects the immune system, which can make a person more susceptible to infectious skin diseases, added Dr. Papier.