Perednik Healthy Life Info

Found white stripes on the body such as thighs, stomach, and breasts sucks. Not a few women who complained of this problem stretch marks, especially after childbirth.

Although not 100% eliminated, stretch marks can be camouflaged by practical care at home. Stretch marks in general are triggered pregnancy, because the skin stretches during pregnancy to extremes.

However, there are also several other factors that support the occurrence of stretch marks, among other genetic factors, use of corticosteroids and asthma medications in the long run, as well as lack of fluids and nutrients due to an unhealthy lifestyle that causes dry skin and loss of elasticity.

To fix this, you can keep the skin moist by applying olive oil on troubled skin. Since ancient times, olive oil is renowned for its benefits for beauty rich in vitamins B1, B2, C, D, E, K, and iron.

These vitamins in addition to nourish the skin, also helps smooth blood circulation also the lymphatic system so that fat is not buried in one place.

In addition to olive oil, you can also use sandalwood oil. If allergic to oil, you can replace it with a moisturizing cream that contains collagen or caffeine.

When applying a cream or oil, do a light massage to nutrition and active substances penetrate deep into the skin. You can also do the traditional treatment using black coffee grounds.

Caffeine found in coffee is believed to increase collagen. Way, rub coffee grounds, then rub it gently on the body that has stretch marks; massage gently, then wrap with clear plastic (clingwrap) and let stand for 15 minutes. After that, clean the coffee powder with a warm towel and spread with cream leather to maintain moisture levels. Do it for a couple of times a week.

Not only do the treatment from the outside; to reduce stretch marks, you must make a healthy lifestyle and balanced. Perform regular mild exercise, like walking or swimming, because in addition to strengthening muscles, exercise will also circulation and stimulate collagen production in the body.

You must also consider your diet, in terms of eating to keep your weight does not rise drastically