Perednik Healthy Life Info

Myth # 1 Cholesterol Bad For Health
The first myth we often hear is that cholesterol is bad for health. That’s not true. Cholesterol is a fatty substance that has many benefits. Our bodies use it to form cell membranes and walls of the nerve. Cholesterol is the main substance in the formation of hormones. Without cholesterol, we will not be able to maintain levels of testosterone, estrogen, progesterone and cortisol.

Too little cholesterol and even harmful to the body. People who have low cholesterol because the risk of aging actually died.

Myth # 2 Increased Cholesterol Rich Foods for Cholesterol Eating
The second myth is that eating foods rich in cholesterol harmful to us. That’s not exactly true. Approximately 80 percent of blood cholesterol is the body’s production, and only 20 percent of which comes from food. Maybe you eat foods rich in cholesterol, but your blood cholesterol levels remain low. This is because when eating foods rich in cholesterol, your body will decrease the internal production in the liver. Conversely, when you eat foods that are low in cholesterol so your body will increase the production of cholesterol.

So, eating cholesterol-rich foods like red meat, shrimp and quail eggs are not automatically harm the body. However, if your blood cholesterol level is high, it should these foods be avoided so as not to aggravate your condition.

Myth # 3 Cholesterol is the only one Cause Artery Plaque

Besides cholesterol, there is a kind of amino acid called homocysteine which are equally responsible for arterial plaque. This acid is a byproduct of processing proteins circulating in the arteries forming a small notch notch-attach the cholesterol molecule. When one molecule of cholesterol is attached to the notch, the rest will come attached to form a plaque. Folic acid in green vegetables mengurangai homocysteine levels reduces the risk of coronary heart disease decreases.