Perednik Healthy Life Info

RESULT too often look at the computer, in addition to computer eye syndrome, one could also exposed to other eye diseases. Someone who works in an office can also suffer from dry eye syndrome, which is a collection of symptoms caused by the dry surface layer of the cornea due to tear film that moisten and lubricate the eye surface has become damaged.
Can also suffer astenopia person, namely a collection of symptoms that occur due to fatigue because of excessive eye activity and less rest. In addition, could also be exposed refraction disorder (such as myopia or astigmatism). Refraction disorder is a disturbance of vision focus on the eye shadow does not fall precisely on the retina in the eye as the center of vision. Refraction disorder sufferers complain will make vision blurred. Refractive disorders are often found due to the work is myopia or astigmatism.

“Dry eye syndrome, astenopia, computer vision syndrome, a disorder refractive myopia or astigmatism caused by factors that are in the work environment,” he said. In dry eye disease eye, can be caused by the humidity working environment due to dry air conditioned. Risk factor syndrome, dry eye is exposed to dry air from the air conditioner excessively.

Dry air will evaporate the liquid from the pores of the body and the surface of the eyeball. To avoid this, a person who was in the room air conditioner long enough to consume enough fluids.

“In addition it is recommended to consume enough fluids, when the eyes begin to feel dry,  eye blink movement will pump back to tear film and lubricate enveloping eyeball,” the message.

The eyes can be caused astenopia less rest after a long look at the computer, focus on reading or writing numbers is too long. Astenopia risk factor is excessive use of eyes and less rest. In the administrative work, we are required to read or make a lot of writing. The letters are used also varies from small to large sizes.

We read the eyes at close range or reading distance, our eyes make the accommodation process requires the work of the muscles in the eye accommodation. If the accommodation activities carried out continuously, the muscle will fatigue and eventually reduced the power of accommodation.

If there is this eye muscle fatigue, it will cause eye was irritating, sore, sometimes a little pain, and may be accompanied by slightly blurred vision. How to avoid it is to rest the eyes.

Methods eye rested there are various and in essence, is to release accommodation in our eyes. There are several formulas that can be used, namely “20-20-20″, every 20 minutes to see much at a distance of more than a sharp 20/20 vision (or six feet), look away for 20 seconds.