danger-eat-patternCHRISTMAS came, a series of tantalizing delicacies prepared to stomach. Do not let the fat and cholesterol in the body increases when you eat them without limit.

A study of the New England Journal of Medicine shows, most people weight increases during the holidays. Of course, dear miss delicious dish in front of the eye.

In fact, many foods are served at Christmas are high in fat and ready to gain weight, and improve your blood cholesterol.

Fortunately, there are many ways to avoid the “traps” of Christmas food. Reporting from WebMD, the following eight foods “evil” that should be avoided and food suggestions that “good” is consumed during Christmas.

Roast turkey Read the rest of this entry »

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