Perednik Healthy Life Info

Three participants Programme of fitness first big loose that gets the greatest weight loss.

Almost 13 weeks Lucia (39) Routinea fitness center at Orchid Park mall. He practiced fitness routine at least three times a week. Under the guidance of personal trainer that short-haired women do various physical exercises its intensity continuously improved every week.

The result is not gratuitous. Within 13 weeks, body weight decreased from 124.9 kg to 111.8, down 13.1 kg. “I am very satisfied. Before I was almost in despair because of increasing weight. Since 2000, my total up nearly 40 pounds,” he said.

Lucia is one of 40 participants Lose Big Programme, a weight-loss program conducted in groups and are designed specifically for people with a body mass index of 25 or more. This weight loss program developed by Dave Nuku, regional fitness manager of Fitness First.

Excess body weight has proved detrimental to the health side, so someone who had his body weight exceeds the normal limit by a physician is always recommended to reduce food intake and exercise.

Although Lucia has no health problems, but the death of her brother who died at the age of 44 years from complications of diabetes and heart disease struck him. “Time’s brother died, I realized should not go on like this. I do not want to live to be in vain,” he explained.

Costs incurred by the participants Lose Big Programme is not exactly cheap, which is about four million rupiah for a duration of 13-week program. But in addition to guided practice, they also get education and motivation sessions. “Basically that is needed is a thorough transformation, whether physical, mindset and lifestyle,” said Rowan Searle, country manager of Fitness First Indonesia.

The slimming program participants who noted weight loss most is Jani Gurnani (54) who initially only wanted to participate only. As the oldest participant, who would have thought it was the most rapid body weight decrease. “In the first week, my weight went down 9 pounds,” he said.

Jani admitted that the program initially provided very heavy. “Initially I felt exhausted. But from week to week, it was increasingly underestimated as the meningkatkanya my stamina,” he explained.

Jani experience is also felt by Lucia. “I used when jogging or brisk walking for 20 minutes, the straight leg sore ankle,” said Lucia is forced to quit his job as head coach of outbound as they often feel exhausted and his feet are often swollen.

Lucky because they make this program as a group, a lot of support from my friends ‘arms’ that come to increase motivation. “My friends in my group make the sport even more fun, two hours would often not be felt,” said Lucia.

“Now my body feels lighter and agile. Although I still have a target to lose weight to below 100 kg,” said Lucia who is now her dress size has shrunk from the size of “4 L” to “double L”.

The experts reveal weight-loss programs can effectively reduce body weight when coupled with a reduced calorie intake and increase calories burned. Because of that diet drastically, for example by not eating at all, or only eating vegetables alone is not recommended because the body needs all nutrients, including fat.

“So far I did not do a strict diet. From the beginning of any program participants are not restricted to avoid certain foods. However, I avoid fried foods and reduce snacking,” said Lucia.

When you miss the snack-snack favorite, Lucia admits that he re-considering the motivation to lose weight. “I’m not looking for a slim, but healthy looking. That is why I do not want my motivation faded by the little things,” he said.