Sport in the Workplace
Fitness October 15th, 2009
No need to wait on Saturday or Sunday. At work though, you can still do sports to keep your body fitness.
Stretch. A few hours working with computers, can make the muscles tense. Stretch lightly with both hands and raised them together above his head. In this position, do the move toward the right and left side alternately.
To stretch the neck muscles, do the twist head alternating from left to right, front and back. To stretch the muscles of the arm, do the movement arm bent and straightened. Stretching the shoulder muscles can you do with a lift-reducing shoulder and turned left or right side together.
Walk. Take advantage of lunch hour on foot. You can do this when you are going somewhere in your recess. For example, walking to the lunch, bank, post office or supermarket.
Relax. After a day of work, mind you experience fatigue. Relax your mind by planning things into your hobby.
