Perednik Healthy Life Info

It’s Monday again and this means, the list we have to do work that has just begun. In law relationship, this will make us to be more sitting behind a computer desk. Finally getting too tense neck muscles, shoulders, and our backs.

This physical discomfort made an already super busy day, it becomes increasingly unpleasant. But now, with the Prevention, we stop the cycle of tension without ever leaving our desks.

In practice it only takes 30 seconds of this, we asked to sit with your back on a chair, then lay down in front torso attached to the thigh. Movement is a good stretch for back, neck and hip we. But the main strength of this movement is to help us feel quite calm and let us breath more deeply and slowly. This trick is also very powerful way to cope with stress.

Here are the steps that we can do stretches at your desk:

• Back off slightly to the back bench, and make sure we are on the thigh seat bench boss.

• Make sure both feet flat on the floor and rest. If not, drop us a little bench.

• Open the width of the knee and make sure both feet are just below the knee.

• Bend your body from the waist toward the front, lay torso until his head was between his thighs. Let your arms above your head, then brought down on the floor.

• Allow your body in this position in a while, let your body get accustomed to new situations.

• When our breathing is slower and longer, continue to elongate the backbone of our every breath. And release your muscles every exhale.

• Do the elongation of the spine, at least up to 10 deep breaths.

• When lifting the body upward, still earned a curved spine. Let your lower back until the back of the bench first, then followed with the back of the middle and then the new blades. Finally, bring the head back to the starting position.

Do not tell me again do not have time. Apparently, no longer need and a special place for stretching. Simply provide a time 30 seconds, we can benefit from stretching enough behind our desk