Perednik Healthy Life Info

Chewing nuts as a snack is a wise choice to protect our health. Get behind the properties of savory and delicious taste of nuts. Interested?

Peanut is a healthy intake which is not many people interested to try it. In fact, with as many as 42 grams of beans megkonsumsi or a handful every day is to reduce the risk of heart disease and diabetes. Prevention would like to share this time three super nutritious nuts on you.

1. Almon
This is the king of nuts group. Almonds contain all the nutrients and vitamins are very important for our health more than other nuts. Many people consume because it has a tasty almond and never thought about the virtue of there when we consume these nuts. The content of polyphenols in almond good for our heart health. Consuming 30 grams of almonds is equivalent to one cup of green tea or ½ cup steamed broccoli.

2. Hazelnut
These nuts are very popular because they contain vitamin E which can help the reproductive system and is essential for healthy heart muscle and other muscles throughout the body. Vitamin E in hazelnuts can prevent the disintegration of red blood cells, so both to prevent anemia and to prevent the trigger factors of cancer. Arginine amino acid content may help relax blood vessels and lower blood pressure. Vitamin E, folate, and vitamin B is good for the body also found in peanuts hazelnuts. Prevent heart disease and cancer by simply consuming 25 grams of hazelnuts every day.

3. Pistachio
In addition to the savory taste. crisp and crunchy, pistachio nuts contain many nutrients that are good for the body. According to research from Pennsylvania State University, consuming pistachio nuts regularly can lower LDL cholesterol levels up to 12%. Potassium and magnesium content in pistachios are also good for our heart health.