Coronary Heart Disease
Disease March 1st, 2010
koronerArteri Coronary heart is in the blood vessels supplying the heart that serves food for the heart cells. Coronary heart disease occurs when coronary arteries are blocked or narrowed due to fatty deposits, which gradually accumulate in the arterial wall. Accumulation process is called atherosclerosis, and can occur in other arteries, not only in coronary arteries.
Lack of blood supply due to narrowing of the coronary arteries cause chest pain called angina, which usually occurs during physical activity or experiencing stress. If the blood does not flow at all because of blocked coronary arteries, the patient may experience a fatal heart attack. A heart attack can occur anytime, even when you’re resting.
Coronary heart disease can also cause the weakened heart pump blood does not circulate so perfectly to the body (heart failure). Patients with heart failure will be difficult to breathe because his lungs filled with fluid, feeling very tired, and swelling in the feet and joints.
Risk Factors
* High Cholesterol.
The cause of coronary heart disease is the deposition of fat in the coronary artery wall, which consists of cholesterol and other wastes. To reduce the risk of coronary heart disease, you have to keep cholesterol levels in the blood. Cholesterol is a fatty substance that naturally complex by the body and are beneficial to the formation of cell walls and hormones. Two-thirds of cholesterol is produced by the liver (liver), another third obtained directly from food. Cholesterol in the blood circulation through molecules called lipoproteins. There are two types of lipoproteins, namely low-density lipoprotein (LDL), and high-density lipoprotein (HDL).
LDL carries cholesterol from the liver to body cells. HDL function by contrast, carry excess cholesterol to the liver to be processed and thrown out. Excess LDL cholesterol can cause buildup on artery walls, so-called ‘bad cholesterol’. The optimal LDL cholesterol is 100 to 129 mg / dL. Excess LDL cholesterol lead to ‘overwhelmed’ remove excess cholesterol. The recommended total cholesterol (HDL + LDL) was below 200 mg / dL (border line = 240).
* Blood Pressure / Hypertension.
High blood pressure increase heart work so that the heart wall thickening / rigid and increases the risk of coronary heart disease.
There are two blood pressure measurements. Systolic blood pressure that emanates from the heart throughout the body. Diastolic pressure is blood pressure returned to fill the heart. In general, people said to have hypertension if the systolic blood pressure / diastoliknya above 140/90 mmHg.
* Thrombosis.
Thrombosis is a blood clot in an artery or vein. When thrombosis occurs in the coronary arteries, then you run the risk of coronary heart disease. Thrombosis is usually located on the vessel wall thickening due to atherosclerosis. Smoking increases the risk of thrombosis up to several times.
* Obesity.
Overweight (obesity) increases the risk of high blood pressure and diabetes. People who are overweight also tend to have low HDL / high LDL.
* Diabetes mellitus.
Diabetes increases the risk of coronary heart disease, especially when blood sugar levels are not controlled properly. Two-thirds of diabetics die of heart disease and other cardiovascular problems.
* Aging.
Risk of coronary heart disease increased with age. Growing older, diminishing the effectiveness of the internal organs, including kardiovaskulernya system. More than 80 percent of patients with coronary heart disease over 60 years. Men tend to be more quickly affected than women, the risk is only increased dramatically after menopause.
* Heredity.
Your risk is higher if your parents are also affected by coronary heart disease, especially if you start suffering from the age of less than 60 years.
How to Reduce the Risk
Although not able to resist aging and affects the lineage, you can do the following to reduce the risk of coronary heart disease:
* Reduce consumption of high saturated fatty meats.
* Reproduce eat fruit, vegetables and grains that contain high antioxidant (Vitamins A, C and E). Antioxidants prevent saturated fats into cholesterol.
* Avoid stress. Stress can cause an imbalance of bodily functions, increase blood pressure and make you smoke and eat too much.
* No smoking and excessive drinking coffee.
* Diligent exercise. Aerobic exercise for 30 minutes every day, 3-4 times a week can strengthen the heart, burn fat and keep the balance of HDL and LDL.
7 Benefits of Exercise
Fitness March 1st, 2010
You keep the sport from various diseases such as high blood pressure, type 2 diabetes, heart disease and osteoporosis. If you have suffered from the disease, regular exercise will help to manage it so as not to endanger growing.
Sports even reduce the risk of stroke, lower back pain (LBP), colon cancer, breast cancer, lung and endometrial cancer.
Jogging, playing tennis or swim useful to prevent stroke in men. A new study found that men who regularly exercise with moderate intensity and weight are less likely to have a stroke than men who were less active. The research studied 3298 men with an average age of 69 years who lived in northern Manhattan, New York. Men who exercise 63% less likely to have a stroke than those who did not exercise (Neurology, November 24, 2009). However, exercise does not seem to give the same effect for women.
2. Exercise reduces stress
Physical activity stimulates various brain chemicals that will make you more happy and relaxed. You also will feel more fit, confident and avoid depression when you exercise regularly.
3. Sports maintain weight
Physical activity to burn calories in our body. The more intensive, the more calories are burned, thereby reducing fat deposits in the body. Of course, you also have to balance it with a healthy diet that does not come back fat accumulated in the body. The ideal weight is very important for us to stay healthy and longevity.
4. Exercise increases energy
Physical activity makes the cardiovascular system worked well, improving the amount of oxygen and nutrients are distributed throughout the body tissues. As a result, you will have a greater energy to live your life.
5. Sports makes sleep more soundly
Pedicab driver, construction laborer and street sweepers have never experienced insomnia! See, they can even sleep in the open air in the middle of a crowd of people. That’s because they always do physical activity.
Exercise regularly to make you sleep more easily and more soundly. Good quality of sleep in turn will improve concentration, productivity and quality of your emotions. However, do not exercise too close to your bedtime, so it makes you hard to sleep.
6. Sports make your sexual desire remains burning
Exercise regularly to keep elderly women eager to live their sexual lives and reduce the risk of erectile dysfunction in men. Nothing is more damaging than the sense of sexual desire constantly tired because the body is less fit.
7. Improve exercise human relations
Try to exercise with your family members, such as going to the swimming pool or a leisurely bike ride together. Intimacy between you will increase. You also can promote the sport together in the office and your environment to enhance intimacy.
You Difficult Sleep? Just Go Massage
health lifestyle March 1st, 2010
Many people who do not know that massage can help improve your sleep quality. If you have difficulty sleeping because of stress and tension, a massage may be a solution for
You. Massage can help reduce stress, improve blood circulation, relaxes muscles are tense, release tension and even lower high blood pressure.
Our skin has millions of nerve receptors that are connected in our nervous system. Massage the skin to create stimulation and release of chemicals in our brains
such as serotonin which reduces stress, anxiety and depression. Massage also increases the production endrofin, a hormone that reduces pain and soothing.
All of it makes you more calm and be easy to sleep.
Babies are gently massaged to be calm and fell asleep. Pregnant women who have trouble sleeping, especially in the third trimester, may be more comfortable after a massage. Tension and pain in the back and joints can be reduced by massage.
Massage does not have to be done by a professional in order to provide benefits. You can ask a friend, spouse or your family do it. You can also rub themselves
with or without tools. Full body massage is recommended, but if only in your head and shoulders were probably enough for relaxation. If you often have difficulty sleeping, try to make massage part of your routine before bed.
pijatBanyak therapy who do not know that massage can help improve sleep quality. Babies are gently massaged to be calm and fell asleep. Pregnant women who have trouble sleeping, especially in the third trimester, can feel comfortable after a massage. Tension and pain in the back and joints can be reduced by massage. If you have difficulty sleeping because of stress and tension, a massage may be the solution.
Massage helps reduce stress, improve blood circulation, relaxes muscles are tense, let go of thought and even lower high blood pressure.
Our skin has millions of nerve receptors that are connected in our nervous system. Massage the skin to create stimulation and release of chemicals in our brain such as serotonin which reduces stress, anxiety and depression. Massage also increases the production endrofin, a hormone that reduces pain and soothing. All of it makes you more calm and easy to sleep.
Massage does not have to be done by a professional in order to provide benefits. You can ask a friend, spouse or family to do so. You also can massage yourself with or without tools. Full body massage is recommended, but if only the head and shoulders were probably enough for relaxation.
If you often had difficulty sleeping, try to make massage part of your nighttime routine.
5 Young Coconut Water Benefits For Your Baby
Health Care March 1st, 2010
coconut , there is a hereditary tradition that suggests that pregnant women reproduce young coconut water to drink, especially from the green coconut. It was said when the industrious young coconut water to drink, especially in the third trimester of pregnancy, the amniotic fluid will be clean and babies who are born too clean skin, bushy hair and clear eyes. Is this true?
So far no studies that scientifically prove the truth of these suggestions. However, young coconut water does contain many substances that are useful for pregnant women. Substances that may indirectly create a more healthy babies as mentioned in the traditional advice.
1. Natural electrolyte
Young coconut water is rich in content of electrolytes, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic mineral rich and has the same electrolyte with electrolyte body, young coconut water is very beneficial for rehydration and restore stamina.
Pregnant women need more water than others. Dehydration during pregnancy can cause various complications, including headache, cramps, edema and even contractions that can cause preterm labor.
2. Natural diuretic
As a natural diuretic sterile, young coconut water and urine launched to help cleanse the urinary tract. This nutritious substances out toxins from the body and prevent urinary tract infections, which are also quite common in pregnant women.
3. Antipenyakit
Young coconut water contains lauric acid, the acid that helps fight disease. Lauric acid contained in coconut water is the same as those in breast milk and has characteristics of anti-fungal, antibacterial and antiviral, so maintaining the health of mothers and babies from viruses such as herpes and HIV, giardia lamblia protozoa and bacteria chlamydia and heliokobater.
4. Assist Digestion
Coconut water is also believed to improve digestive function. During pregnancy, the placenta produces the hormone progesterone, which slows gastric muscle contraction that was slowing digestion. Coconut water can help increase the speed of digestion.
5. Increase HDL
Young coconut water does not contain fat and cholesterol, even according to the research can improve good cholesterol (HDL) in the body.
If you can not get fresh coconut milk, now is pure coconut water in containers ready to drink can be bought in supermarkets.
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If You Have Two Health Insurance
Health Insurance March 1st, 2010
Health insurance can be obtained in various ways. You may automatically get it as a child, a wife or because an employee at a company. You may also be insured by professional associations or societies. In other words, you get it without buying it sendiri.Karena, there is a possibility you overinsured or too many insured. For example, as an employee you get insurance from your place of work. However, as your wife also received a guarantee from the company where her husband worked. And they cover the health risks that may be the same.
If you are sick, can you use both?
Able. You can claim your medical expenses to the two insurance companies at once. However, in accordance with the principle of insurance in which customers receive only the maximum claim reimbursement for costs incurred, the two insurance firms will be to coordinate so that no double payment occurs. Mechanism in which the insurance companies to coordinate the claim is called COB (coordination of benefits).
In COB scheme, you simply make a claim to an insurance company, such as those from your office. The insurance company will calculate the cost according to your policy covers. If there are costs that are not on the cover because it exceeded the insurance limit or includes the policy exclusions, you can ask the insurance company to coordinate with the insurance company of her husband’s office. The first insurance company will send the original claim file to the second insurance company, accompanied by details of the number of claims that have been approved to be paid. The second insurance company will analyze the claims and pay the deficiency, according to the provisions of the policy benefits.
To facilitate the process of your claim, you should first notify the insurance company when filing a claim that you are also covered as a participant in the other insurance. Thus, since the beginning they have communicated with other parties such insurance if the amount of your claim exceeds the limit of your policy benefits.
