Perednik Healthy Life Info

Too long at the computer will make your eyes and your body tired. If it happens to you, immediately check. Who knows you have computer vision syndrome.

Almost every day She was always complaining about his Oktorina often painful. Woman who is a secretary Vice President one of these private banks not only tired, he also often felt dizzy and the muscles around the sore back. “Very disturbing banget deh if this disease is here, I was hard to concentrate,” said 25-year-old bachelor is.

Unable to bear the pain that continues tormented, he checked his eyes. Doctors say that symptoms Pinta computer vision syndrome. She suggested to the doctor more often to rest his eyes from the screen.

Health problems experienced eye She may also experienced by millions of people in Indonesia, let alone their office staff who daily work in front of a computer screen. Currently, in the era serbakomputer, type of work are also followed. More ancient use of physical and labor intensive, while the job today is more often used the soft skills that require creativity and good eye health.

“The working environment was also changed, for example from one of more more more outdoor indoor, and can also affect the eyes,” said ophthalmologist from the University of Indonesia, Dr. Octavian Mangunsong SpM Cosmos.

He added, the higher one’s responsibilities in his job, the more need optimal eye health. Technology to facilitate this work, have a lower risk factors for eye health.

“In contrast to the work environment is different eye diseases caused by work,” said a doctor who practiced at the Family Doctor Clinic Medical Faculty University of Indonesia.

For example in the administrative office work environment, Cosmos said, some eye diseases due to work that often arises is computer vision syndrome. Syndrome that means a collection of symptoms. Computer vision syndrome is a disorder which is a collection of symptoms caused by excessive computer use.

“Collection of symptoms that include dizziness, fatigue can cause eye pain or irritation, dry eyes, stiff neck or sore, and my eyes became blurred or unfocused,” said an eye doctor who is also a consultant Health Marketing.

At the time a computer, the eye is in a state of accommodation for our eyes to read from a normal reading distance of 30-33 cm. However, the distance our eyes to the computer screen is not always 30-33 cm could be further or closer. Activities using computers, including the need to see the power of accommodation.

State accommodation can continually create fatigue in the muscles of the eye accommodation. In addition, while we concentrate on the computer then the amount of eye-blink blink eyes berkurang.Sewaktu will be pumped by the tears of a fresh tear film and immediately covered the surface of the eyeball.

Meanwhile, the lack of blinking will make the surface more dry eyes and was irritating. In addition, at the computer screen continuously will also make the muscles of our neck becomes tense. So do the muscles in the back. The situation is not comfortable chair and not ergonomic can make our bodies aching muscles and sometimes accompanied by pain.

“Collection astenopia symptoms, dry eye, symptoms of neck muscles, and shoulder stiffness, and dizziness, and my eyes became blurred is a collection of symptoms that can occur on computer eye syndrome,” said a doctor who joined in the Indonesian Doctors Association.

Computer vision syndrome is a collection of symptoms a combination of symptoms dry eye syndrome, astenopia, and symptoms of muscle fatigue in the body especially the neck, back, and shoulders. How to avoid this is to avoid the risk factors and dry eye syndrome astenopia plus a little muscle flexing neck and shoulder area.

“To avoid this, among them is not exposed to excessive risk factors,” the message Cosmos.