Perednik Healthy Life Info

Blood pressure was measured according to High blood pressure cardiac cycle. The highest pressure, occurs when the heart contracts, called systolic pressure. The lowest pressure, occurs when the heart relaxes in a phase, called the diastolic pressure. Blood pressure measurement results expressed in systolic and diastolic pressure, for example: 120/80 mmHg. The size of the systolic blood pressure and diastolic are equally useful for determining the type of hypertension that occurs and how to handle it.

Normal blood pressure in adults is under 120/80 mm / Hg. Generally, blood pressure above 140/90 is considered high. Someone just said to have hypertension if the two measurements by the doctor regularly provide blood pressure above 140/90.
Primary and Secondary Hypertension

In general, high blood pressure are classified according to the cause. High blood pressure is not known why is called primary or essential hypertension. Hypertension is usually associated with genes or are descendants. Approximately 90-95 percent of cases of high blood pressure is the primary. High blood pressure caused by disease or other condition is called secondary hypertension. For example, renovaskuler hypertension caused by kidney disease.
Dangers of high blood pressure

High blood pressure is a dangerous condition. If not managed properly, high blood pressure can eventually cause the heart to work too hard so seriously damaged. For example, the heart muscle may thicken (hypertrophy) and function abnormally or are less powerful pumps. High blood pressure can also cause damage to the brain, eyes and kidneys. In these organs are soft arterial tissue that can be easily damaged by high pressure.

Higher blood pressure increases the risk of heart attack, heart failure and stroke. Around half of people who had a heart attack and two-thirds of people affected by stroke is hypertension. In general, high blood pressure can not be cured but can be managed and controlled with diet and medication.
Prevalence

At the age below 55 years, hypertension affects more men. After menopause (which usually occurs at the age of 50), the risk of hypertension in women increased, mainly due to decrease in certain hormones. At age 75, hypertension diidap more women than men.

During pregnancy, some women may be exposed to high blood pressure, even when previously they did not have it. Gestational hypertension is believed to increase the risk of high blood pressure and stroke in these women in old age. Pre-eklamsia, conditions associated with high blood pressure and the presence of protein in the urine of pregnant women, is one of the main causes of maternal mortality and infant in Indonesia.
The signs and symptoms

Most people with high blood is generally not aware of his presence. If there are symptoms, hypertension patients may feel the following complaints:

* Fatigue
* Confused
* Stomach nausea
* Vision problems
* Excessive Perspiration
* Pale or red skin
* Nosebleed
* Anxious or nervous
* Loud heartbeat or irregular (palpation)
* The voice ringing in the ears
* Erectile dysfunction
* Headache
* Dizziness

Medical

Treatment of high blood pressure is highly dependent on the severity and causes. Patients with primary hypertension with blood pressure above 140/90 may be a controller medication. Your doctor also may recommend lifestyle changes to control blood pressure, including:

* Stop smoking. In addition to various other health problems, smoking also raises blood pressure.
* Losing weight. Weight reduction can quickly reduce high blood pressure and ease the work of the heart.
* Taking vitamins and minerals in sufficient quantities. Research shows vitamin C useful to keep the arteries stay flexible. Vitamin E, B, potassium, magnesium and calcium is also useful to keep blood pressure.
* Aerobic Exercise regularly. Regularity of exercise is more important than the intencity. Excessive exercise can be dangerous for your heart health. Ask your doctor before you start sports activities.
* Reduce salt intake to a maximum of only 2 grams per day.
* Managing emotions to reduce stress, relax, pursue hobbies, social activities and adequate rest.