Making Healthy Menu of Delicious
Diet Tips May 17th, 2010
DISEASE can occur as a result of eating patterns and diet. For example, indigestion will come if the food is very less fiber and too high in fat and protein.
So, how to deal with health to remain good? Check out some of the following tips:
1. If you feel cuisine presented too plain, try adding a little soy sauce, tomato sauce, teriyaki sauce, beef broth, Tauco, or spices such as pepper. Or may also experimented with a sprinkling of nuts, cheese, fried onions and green peppers.
2. For dessert, if less may be added sweet maple syrup, honey, cinnamon, dates, and raisins. If not salty enough, add a little cheese or baked potato chips.
3. Conversely, if you find foods that are too sweet, try adding lemon juice, yogurt, milk or coffee powder. If syrup, sugar, or jam is too sweet, try rubbing the margarine on toast or pancakes that you want to eat.
4. Choose low-sugar drinks such as fresh fruit juice, lemon juice, ginger drinks, and yogurt.
5. For food that has a salty taste like fish or salted fish, no need to sprinkle more salt during cooking.
6. Place the appropriate food safe temperatures. Do not leave food exposed to excessive temperatures for more than two hours. Avoid raw meat, cheese, or milk products that are not well terpasteurisasi.
7. Vary the food menu. As presented to, ornamental food with lemon slices, cherry tomatoes, or parsley leaves.
