Perednik Healthy Life Info

PEOPLE turned out less sleep have a tendency to be obese than those who have an excess number of hours of sleep. Why?

According to a study, extra rest at night is the key to lose weight and fight obesity. “Sleeping an extra possibility of the proper way to streamline the body,” says Karine Spiegel, a Neuroscientist, as written for the public organization of biological, medical, and public health research.

Eating habits and lack of exercise is one of the supporting role in the obesity problem. However, according to Spiegel, as many as 30 surveys are done in various countries showed a lack of sleep has led to the increase in weight, either at the age of children and adults.

The study was first conducted in 1992 shows, these problems are more common in children and adolescents. According to him, the increase in obese Americans in the mid-20th to the average because of lack of sleep. This is based on the answers of the correspondents who questioned in the survey.

“There are two key hormones produced at night that regulate appetite,” he said, which makes us hungry grehlin. That way, making your metabolism slows down and reduced ability to burn fat in the body.

Meanwhile, leptin is a protein hormone produced by fat tissue that functions to control the fat reserves. “We have proved the lack of sleep (2-4 hours a day), resulting in a loss of leptin and 18 percent of the additional 28 percent grehlin,” he said.

Hormonal changes will make us hungry and it becomes a problem of sufficient harm to the body weight of this matter. Most if we are hungry, people would prefer to nibble and it becomes a big problem. Usually we tend to eat snack foods such as biscuits, cakes, nuts, and foods that contain excess sugar.

Loss of recess resulted in increased feel like eating around 23-24 percent. That is, according to Spiegel, when translated will be adding approximately 350-500 calories per day times. “For children and adults if you want to have a normal weight, could analyze it,” he said. What is clear, reduce the rest to make the body lose balance in set two important hormones in the body. Lack of rest instead of making a balance, but the instability in the body.

A study published in Washington in February and also showed the children who sleep face greater obesity problem than children who get adequate rest. According to analysis conducted epidemiologikal Johnny Hopkinson from the Faculty of Health Bloomberg, extra sleep or rest may reduce the risk of overweight in children as much as 9 percent.

“It is obvious difference for the children will not get the breaks have a tendency to weight gain as much as 92 percent higher than a child getting enough sleep,” he said, as published in the journal Obesity.

“For that, the excessive desire to sleep in children is an important investment for life in the future, not the other way,” added Youfa Wang, a senior researcher in the study.

The researchers also published results from 17 studies. All prove that sleep duration is very influential on obesity in children. Some researchers praise the children under five years who has time to rest as much as 11 hours a day. In addition, the researchers recommend that children over the age of five years must have approximately 10 hours per day to sleep. For older children, it only takes about nine hours of sleep a day.