Kegel Gymnastics the Many Benefits
Fitness February 12th, 2010
Gymnastics is Kegel exercises to strengthen pelvic muscles found by Dr. Kegel. The pelvic floor muscles or muscle PC (PuboCoccygeal Muscle) is a muscle attached to the pelvic bones and acts as the swing moves the organs in the pelvis of the uterus, bladder, and intestines. When you hold and release urine, means you’re moving the pelvic floor. Another way to find the pelvic muscles is to insert your finger into the vagina clean and pressed. The muscles are ‘gripped’ Your finger is the pelvic floor.
Kegel Exercise Benefits
Pregnancy, childbirth, obesity and severe coughing can be a burden to the pelvic floor. If basic weakened pelvic muscles, pelvic organs to sag and women stand out through the vagina. The condition is called the uterus or vagina prolapsis that often makes women urinate and defecate involuntarily (Java: pecirit). Regular Kegel gymnastics can prevent it. In addition, Kegel exercises are also useful for:
* Facilitating the birth of a baby without tearing the birth (with no or little ‘stitches’)
* Increased sexual satisfaction (because the more powerful ‘grip’ of the vagina)
* Prevent ambein / hemorrhoids
* Prevent ‘little wet’ when sneezing and coughing
How to Do Kegel Exercise
* Start by tightening your pelvic floor muscles for five seconds, release five seconds, then tighten it again. Do this 10 times in a row, three times a day. You can do it while working in the office, watching TV or reading a magazine. Focus on the pelvic muscles around the vagina and anus only, do not let your abdominal muscles, thighs or buttocks come interested. Breathe normally, do not hold your breath.
* If you are familiar with the above exercise, toning and relaxation doing pelvic floor as soon as possible 10 to 20 times in a row. Repeat 10 times a day.
* You can also try to ‘lift technique’. Tighten the pelvic floor muscles, then gradually let go like an elevator that fell from the fourth floor and stopped at every floor. Repeat 10 times a day.
If you do Kegel exercises regularly, within 8 to 12 weeks you can already feel the benefits. Do all your life, not limited to pregnancy. When diligently doing Kegel exercises since young, so old as your pelvic floor muscles remain strong. You’ll avoid the wet, hard to hold urine and other problems often experienced by the elderly.
