If you Hit by Diabetes Mellitus
Health Care February 15th, 2010
When the results of your blood sugar measurements above 200 mg / dl then you may get diabetes. The signs of disorder may not appear inside of you, but you should immediately change the pattern of life. Here are some tips to manage blood sugar levels naturally:
Change diet
diabetic food
* Eat regularly with a balanced composition.
* Avoid saturated fatty foods.
* If you are overweight, do the diet to lose weight.
* Choose a healthy snack to overcome hunger among large meal (especially if the glucose falls below 100 g / dl)
* Reduce food and sweet drinks. Choose water or drink non-caloric sweet. Limit drinking soda, fruit juice, sweet tea, sweetened cream milk.
* Keep food fresh fruit, but their consumption should be spread throughout the day so that blood sugar does not rise. Limit eating fruit that contain many calories as mangoes and bananas. You may consume more watermelon, strowberi, tomatoes, oranges and pineapple that contain fewer calories per gram.
* Expand low-calorie eating vegetables rich in fiber (fiber shown to reduce blood glucose levels). Vegetables also contain vitamins, minerals and phytochemicals that are beneficial to the body. Limit high-calorie vegetables such as potatoes, corn and potatoes.
Expand bodybuilding
* Expand on foot. Choose to walk rather than ride the vehicle. Select up stairs rather than ride the elevator. Parking your car farther away than usual place.
* Exercises regularly, at least every other day for 30 minutes. (However, do not exercise if your blood sugar levels above 300 mg / dl). Useful exercise for everyone, whether diabetic or not. For diabetics, exercise may be the blood circulation, reducing weight, lowering blood pressure, improve sugar metabolism, and make your body healthier overall.
Reduce stress
* Rest and sleep on a regular basis and adequate
* Reduce the workload that cause stress
* Expand leisure
* Follow the diabetic group as a support group that you remain optimistic and consistently maintain your lifestyle. (Indonesia Diabetes Association website may be useful to know the diabetes club in your town).
Consumption of nutritious supplements
* Research shows that consuming garlic and raw onions can lower blood sugar.
* Black pepper beneficial circulation so that neutralize toxins.
* Ginseng, according to botanist Edward Ayensu, also good for diabetics.
