Eat Smart While Pregnant
Health Care December 10th, 2009
There are foods that should be avoided during pregnancy. Consider carefully, in order to influence good for you and the fetus.
Although it was hungry all the time, you must carefully before filling the stomach. No matter preservative food (ingredient) and the manufacturing process can result in less good for you and the fetus. Bu, during pregnancy should avoid the following foods:
Given additional food (additives) such as dyes and flavorings. Fast food and ready to use (IM) not infrequently laced with food coloring and flavorings. Although these two substances in small amounts is safe enough pregnant women consumed, but indeed wise, if you avoid foods with colorings and flavorings. After all, the choice of healthier foods and a lot safer. Want to taste and feel of stoberi?! Eat pudding made from fresh strawberries!
Bad effects: Nausea, headache or stomach ache.
Foods that are processed quickly and get the addition of sugar and fat. Food and drinks with high calories and low nutrients included in the group, among them, carbonated soft drinks, chips, pop corn taste of butter or caramel – are ready to use instead of plain / no sense. Vegetable sandwich egg plus enough to make your pregnancy to keep hunger in a long time.
Bad effect: overweight mother and fetus. Mothers with a family history of diabetes also easy to experience gestational diabetes.
Foods with high salt content and / or MSG. For pregnant women, the consumption of salt should really be limited. In addition to the ready to eat instant food, fast food mostly processed with the addition of salt and MSG is often quite high. Want to eat noodles?! Why is not guaranteed to find restaurants that do not give extra salt and MSG. If you want less hassle, yes … cook for yourself!
Bad effect: excess consumption will cause the mother’s blood pressure was high and could trigger pre-eclampsia. Some mothers again, could easily have pembekakan in legs, hands and certain parts due to water retention.
Food is less hygienic. For example, snacks are sold on the street full of dust and the flies are exposed to avoid the ham. Quite often the desire to eat or snack rujak dominate the typical cravings. Eiitsss! Hang on, look at how the presentation and storage of materials makers. You can innovate and make their own sauerkraut rujak in your kitchen. Find a guide book or a trusted recipes do not hesitate to ask for help your mother or in-laws.
Bad effect: from diarrhea to poisoning, typhoid. Vegetables and fruits are less good condition, or stale food, are toxic (toxic), you know!
