Perednik Healthy Life Info

PATTERN eat very decisive person’s health. With the wrong diet, various kinds of diseases will be stalking you. Well, from now on adopt a healthy diet.

We have a lot of diseases caused by wrong lifestyle, one of them is diet. Health consultant Jakarta Semanggi Specialist Clinic Dr. Witjaksono SpGK Fiastuti said, to prevent these diseases, a healthy diet should be applied. Healthy diet has the right formula and accurate, ie 3 A: The number, schedule, and type. The amount by taking into account the number of calories as needed. Schedule with respect to time to eat. And for the kind, which take into account is the composition of carbohydrates, protein, and fat consumption should be balanced and enough fruit.

“3 A and this must be considered to be the benchmark for the diet, including healthy diet,” he said while attending the event-Warni Color Mother Love with the theme “Healthy Living Ala Virgin Active” held Bua-vita.

This is also true for children who are better observed by the mother’s consumption patterns. Fiastuti tells a mother that also became manager of the family, including the problem of what is consumed must be considered the mother’s family at home. “Suggest to the whole family to eat as needed,” said the doctor graduated from University of Indonesia.

Fiastuti explains, the recommended amount of content is safe to consume the body is 55-65 percent of the total amount of carbohydrate calories, which is commonly found in rice, wheat, flour, fruits, and vegetables.

“Do not forget to reduce the simplex carbohydrates such as sugar, syrup, and sweet foods, a maximum of 3-5 tablespoons per day,” he said.

And for the proper protein intake is 10-15 per cent of the amount of calories, where it is suggested that the protein derived from animal and vegetable. For fat, should the amount consumed is 25-30 percent of total calories. Avoid fatty foods, like fried foods, and fat consumption is always good.

For the consumption of healthy foods, there is no harm in eating well for non-fat foods. In the food without the fat, we know that the food is nutritious, especially fat content, was reduced, but it was all the food is not all free of calories.

As Nutrition Division, Kemang Medical Care for Women & Children, Princess Gita Menur SKM, that all foods contain calories, including foods without fat. Itself calories obtained based on the amount of protein, carbohydrates, fats, vitamins, and minerals from a food ingredient.

“Non-fat foods does not mean calorie free, only total calories produced lower than normal food, because fat is more likely to have little or no fat,” explains nutritionist who took D-3 programs at Polytechnic of Health (Politekkes ) Jakarta this.

Princess explained, eat low-fat foods will help lower blood cholesterol levels and reduce the risk of degenerative diseases, such as coronary heart disease, diabetes mellitus, or hypertension. In addition to an unhealthy diet, environmental factors also affect one’s health. Various substances present free radicals increase a person’s health worse. Nutritionist from Semanggi Clinic, Plaza Semanggi, Jakarta Dr Samuel Oetoro SpGK, emphasizing that it is very important to implement a healthy life by eating foods and nutritious beverages.

In addition, exercise is also very important for the body to ward off free radicals that are released by a hostile environment.

“Choosing a menu that will be consumed very good for body health. Therefore, do a healthy lifestyle with proper diet and eat fruits, “said a doctor who practiced at the Nutrition Clinic, the region Semanggi, Jakarta.