Diet tips with the camera
Diet Tips August 18th, 2009
Weight women who did not visit down after giving birth, even after the baby into the toddler stage, a problem almost every mother. Even some are experiencing this problem until many years after birth. What went wrong?
There’s nothing wrong with weight gain after birth. Especially with the extra nutrition you need during breastfeeding. However, for some reason do not breastfeed and you relish every meal without notice nutrients.
Sometimes the mother tried everything to get back slim. The way a simple natural diet that is usually done by recording the number of calories you eat menu and then evaluate it. But this is not too effective, because the new mother to review the diet after the food into your stomach!
A simple research to find a way to diet by using a camera. The study was conducted with the number of people who take pictures of their food for one week. And after one week and they saw the pictures what they eat, they improve their diet and eat reduced portions or healthier eating patterns.
This method considered more effective, because you can see what you will eat before the food into your mouth! In addition, with the pictures, you can see how many foods you eat, how your menu options, or How healthy your meal.
Do not forget, calculate body mass index (BMI) prior to your diet (check calculator www.ayahbunda.co.id imt / kalkulator.imt), so you know how much you need to subtract without being excessive. And certainly for mothers who are breast-feeding a too strict diet is not recommended. Happy healthy life!
