Jakarta – While trying to lose weight? Make sure you do not suffer because they can not eat according to appetite. If a bit careful about food, there are plenty of good food that was able to help you lose weight. So start to recognize these foods!

In principle, proper diet did not dampen appetite let alone to experience emotional distress because no delicious meal. Dr. Eric C. And Dr. Westman. Jeff S. Volek, author of “The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great”, provides some tipsnya. According to him, can still eat delicious, nutritious, low in carbohydrates and can even lose weight quickly.

Without careful carbohydrate counting, if every time you enter one of these seven ingredients in menus, weight loss can come down. What are the seven greatness of this food?

1. Sardine: Though it looks dull, these fish are rich in protein and omega 3 fatty acids are good for the heart. Sardines packed in oil are better than in water. The content of protein and fat can lower blood sugar levels and facilitate weight loss.

2.Extra-Virgin Olive Oil: Olive oil will be a single fatty acids MUFA, which lowers the lizard LDL (bad cholesterol) and raise HDL (good cholesterol). According to research published in Diabetes Care 2007 pda, olive oil helps eliminate the fat in the abdomen – which is associated with heart disease and type 2 diabetes. Extra virgin olive oil made from olive fruit which was first milked. Choose the type of cold pressed who did not experience the heating process.

3. Avocados: The fruit-like vegetables are a source of MUFA, oleic acid, folate and
vitamin E. Choose the type of dark green skin, yellow flesh slightly and cook kehijuan tree. Roughly chop as a snack or mixed salad.

4. Almonds: Almonds and other nuts type is a combination of protein, healthy fats and fiber. Very good for a snack when hungry. Eating almonds can lower cholesterol levels and risk of heart disease.

5. Blueberries: the terrible shock of abdominal fat has been proven in several research prowess. Blueberries have long-known reputation for high antioxidant content.

6. Brokoli: cabbage family is known to contain nutrients that can fight cancer cells. Brokoli also rich in fiber, low in calories and carbohydrates and rich in viatamin C and A, calcium, potassium, and folic acid good for your body. Can be cooked or eaten raw.

7. Red peppers: Paprika red color is very tempting. Peprika compared to green peppers contain vitamins A 8 times more, almost three times more vitamin C and four times as much carotene, lycopene termsauk porstat that helps prevent cancer. Sense of hot spiciness keeps the body and encourages calorie burning.

Many factors lead to reduced fertility in women. Ranging from medical and lifestyle factors such as smoking habits to alcoholic beverages.

A study conducted NTNU, Norway involving 3000 women, revealed that the sport is too hard may interfere with fertility as quoted from ScienceDaily.

Researchers found that women who exercise every day have a 3.5 times greater risk of impaired fertility. Athletes and women who want to lose weight usually categorized as a hard workout.

The findings should not make you discouraged to exercise. With an appropriate portion, the sport good for health.

The negative effects of strenuous exercise is not always bad. This is evident from the woman who becomes the object of study is to have children after their sports schedule. Even some of them, having many children.

Body image and weight become a problem most women. And it turned out, teenagers are no different. They are putting out these issues in various ways, including eating behavior everyday.

Nutrition affects everything from appearance to the ability to learn. Nutrition simply functioned as what keeps us alive, but actually, it means more than that. Such as quotes from Sheknows Legal.

Baby’s nutritional needs to the attention of many parents. Unfortunately, as age increases, attention began to fade. As they stepped on the school to teenagers, parents no longer give the same attention.

Most opinion, kids eat free of any type of food you want. As a result, child and adolescent obesity mostly found around us. In fact, the understanding of a healthy lifestyle and balanced diet is important for teenagers to prevent them from risky behavior in controlling weight.

Risky eating behavior

Even teenagers who consider her slim, they still diet, brings back the food (bulimia), loss of appetite at all (anorexia), or use laxatives to maintain or lose weight according to his ambition. The problem is this behavior affects the balance of nutrients in the body of a teenager who is still in the growing bones and brain. These risk behaviors have long-term consequences and short-term.

Teenagers need guidance

Like other issues, your teenager is not enough to grow, so that still need attention and guidance. Between the uncertainty in making decisions about interests and feelings, teens need their parents to provide feedback about balanced nutrition and remain physically active. Children need to be reminded that eating healthy is one of life skills.

Stay alert

Change your child’s behavior about eating and food, as well as other risky behavior, convey a signal that you have to keep watching. Alert to the appearance, mood, and food intake.

And like other behavior, the method of approach “role model” is a great way to teach them about balance and control to eat a healthy weight. As a parent, you must continue to care to help them learn to make good decisions

PEOPLE turned out less sleep have a tendency to be obese than those who have an excess number of hours of sleep. Why?

According to a study, extra rest at night is the key to lose weight and fight obesity. “Sleeping an extra possibility of the proper way to streamline the body,” says Karine Spiegel, a Neuroscientist, as written for the public organization of biological, medical, and public health research.

Eating habits and lack of exercise is one of the supporting role in the obesity problem. However, according to Spiegel, as many as 30 surveys are done in various countries showed a lack of sleep has led to the increase in weight, either at the age of children and adults.

The study was first conducted in 1992 shows, these problems are more common in children and adolescents. According to him, the increase in obese Americans in the mid-20th to the average because of lack of sleep. This is based on the answers of the correspondents who questioned in the survey.

“There are two key hormones produced at night that regulate appetite,” he said, which makes us hungry grehlin. That way, making your metabolism slows down and reduced ability to burn fat in the body.

Meanwhile, leptin is a protein hormone produced by fat tissue that functions to control the fat reserves. “We have proved the lack of sleep (2-4 hours a day), resulting in a loss of leptin and 18 percent of the additional 28 percent grehlin,” he said.

Hormonal changes will make us hungry and it becomes a problem of sufficient harm to the body weight of this matter. Most if we are hungry, people would prefer to nibble and it becomes a big problem. Usually we tend to eat snack foods such as biscuits, cakes, nuts, and foods that contain excess sugar.

Loss of recess resulted in increased feel like eating around 23-24 percent. That is, according to Spiegel, when translated will be adding approximately 350-500 calories per day times. “For children and adults if you want to have a normal weight, could analyze it,” he said. What is clear, reduce the rest to make the body lose balance in set two important hormones in the body. Lack of rest instead of making a balance, but the instability in the body.

A study published in Washington in February and also showed the children who sleep face greater obesity problem than children who get adequate rest. According to analysis conducted epidemiologikal Johnny Hopkinson from the Faculty of Health Bloomberg, extra sleep or rest may reduce the risk of overweight in children as much as 9 percent.

“It is obvious difference for the children will not get the breaks have a tendency to weight gain as much as 92 percent higher than a child getting enough sleep,” he said, as published in the journal Obesity.

“For that, the excessive desire to sleep in children is an important investment for life in the future, not the other way,” added Youfa Wang, a senior researcher in the study.

The researchers also published results from 17 studies. All prove that sleep duration is very influential on obesity in children. Some researchers praise the children under five years who has time to rest as much as 11 hours a day. In addition, the researchers recommend that children over the age of five years must have approximately 10 hours per day to sleep. For older children, it only takes about nine hours of sleep a day.

We stress most children will make the food as a way to calm himself. Preferred and most unhealthy foods.

According to researchers from the University of Illinois Craig Gundersen, most cases of stress upon a family due to economic reasons and work too tired. Therefore, cases of obesity or obesity in children, mostly derived from poor families.

“People will eat in response to their feelings of stress,” said Gunderson told Reuters that was launched Wednesday (3/9/2008).

Gunderson with colleagues from Iowa State University and Michigan State University conduct research involving 841 children born with the status of the family below the poverty line. Data obtained from the nutrition surveys conducted in 1999 the U.S. government until 2002.

“We have cumulative experience of stress data affecting pregnant women very influential fatten kids,” said Gunderson.

In addition, children who are in stressful family environments that ensure the food has the potential ketersediann overweight than children who live in poor families.

Because most American children live in a safe family environment despite the availability of their food below the poverty line. Pleh therefore reasonable if relatively many overweight children that are overweight.

The survey results reveal, as much as 17 percent of children aged 12 to 19 years in the U.S. are overweight while another 16 percent are overweight.

There’s enough to charge mobile applications to become controllers of your diet. One of them is Weight Watchers Mobile. Whatever food you eat and what form of exercise that has worked on this application can be monitored.

Kent Rathbun, a cook who has tried Weight Watchers Mobile says, this application can control the problem of excess weight bedan users. Because, when you want to order food, users ‘forced’ to enter the food data were first on the phone. Then the points of each food will appear.

Well, in this way, users who were dieting more dingatkan how ‘threatens’ food that they / create to destroy his body management programs.

In addition, activities that users do also get ratings. For example when you are jogging for 30 minutes, it will get points. Inputs were the same way, and will be stored in the database online.

Rathbun himself, was becoming increasingly disciplined after running the program on Weight Watchers Mobile. Not as high blood pressure before, while increasing durability.

“I just eat a little now. Weight Watchers Mobile taught me how to feel the food efficiently. Before, if I want something, I’ll bite the gusto,” he said,