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	<title>Perednik Healthy Life Info &#187; Skin Care</title>
	<atom:link href="http://www.perednik.org/category/skin-care/feed" rel="self" type="application/rss+xml" />
	<link>http://www.perednik.org</link>
	<description>Your Health Info Source</description>
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		<title>Kiwi Mask for Oily &amp; Dry Skin</title>
		<link>http://www.perednik.org/kiwi-mask-for-oily-dry-skin.htm</link>
		<comments>http://www.perednik.org/kiwi-mask-for-oily-dry-skin.htm#comments</comments>
		<pubDate>Fri, 25 Jun 2010 09:34:38 +0000</pubDate>
		<dc:creator>perednik.org</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://healthcat2.catalinanetwork.web.id/?p=59</guid>
		<description><![CDATA[Kiwi fruit in addition to delicious to eat, but also has good properties for the skin. Green fleshy fruit is rich in vitamin C which helps to maintain the beauty of the skin. On oily skin, kiwi works as a scintillation counter due to excessive oil on face. Kiwi also has the function to dry [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthcat2.catalinanetwork.web.id/wp-content/uploads/2010/05/kiwi.jpg"><img class="alignleft size-full wp-image-60" title="kiwi" src="http://healthcat2.catalinanetwork.web.id/wp-content/uploads/2010/05/kiwi.jpg" alt="" width="341" height="270" /></a><br />
Kiwi fruit in addition to delicious to eat, but also has good properties for the skin. Green fleshy fruit is rich in vitamin C which helps to maintain the beauty of the skin.</p>
<p>On oily skin, kiwi works as a scintillation counter due to excessive oil on face. Kiwi also has the function to dry the skin retain moisture.<br />
Not only is it a function of the kiwi. This imported fruit can also tighten skin and can remove the stains on the face.</p>
<p>Therefore, kiwi good for consumption because it contains a lot of benefits. For results that can be more visible on the skin, the kiwi is good to be used as a mask. In making kiwi mask, you need the following materials:</p>
<p>- 1 kiwi fruit, which had crushed the blender.<br />
- 1 tablespoon olive oils<br />
- A fruit of the beaten eggs</p>
<p>Mix all ingredients in a container, then dabs at his face and give gentle massage. Let stand for 15 minutes so that the content of kiwi absorbed into the skin.</p>
<p>Clean mask using a sponge or soft towel that has been dipped in hot springs. This is so the content of kiwis are left on the skin and work more perfect.<br />
Contribute a better translation</p>
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		<item>
		<title>Multipurpose materials for Health</title>
		<link>http://www.perednik.org/multipurpose-materials-for-health.htm</link>
		<comments>http://www.perednik.org/multipurpose-materials-for-health.htm#comments</comments>
		<pubDate>Sun, 30 May 2010 00:47:53 +0000</pubDate>
		<dc:creator>perednik.org</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://healthcat2.catalinanetwork.web.id/?p=62</guid>
		<description><![CDATA[Jakarta, as well as various household utensils in the kitchen grocery store the other functions that are useful to health. Starting from shampoo antiketombe can overcome panu, until the iPod that can overcome hypertension. Some hidden function that has been proven through scientific research, and partly through empirical experience. What is clear, tools and materials [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthcat2.catalinanetwork.web.id/wp-content/uploads/2010/05/bahan-dalam.jpg"><img class="alignleft size-full wp-image-63" title="bahan-dalam" src="http://healthcat2.catalinanetwork.web.id/wp-content/uploads/2010/05/bahan-dalam.jpg" alt="" width="200" height="200" /></a><br />
Jakarta, as well as various household utensils in the kitchen grocery store the other functions that are useful to health. Starting from shampoo antiketombe can overcome panu, until the iPod that can overcome hypertension.</p>
<p>Some hidden function that has been proven through scientific research, and partly through empirical experience. What is clear, tools and materials easy to find foods that are used in everyday life.</p>
<p>Here are some of the hidden functions, cited in Prevention, Monday (05/17/2010).</p>
<p>Oranges or olives: to overcome carsick<br />
Carsick trigger the production of excess saliva, and cause nausea. Tannins contained oranges and olives to make your mouth feels drier and relieve nausea. If you begin to feel nauseous, fruit can be eaten or just dikulum only.</p>
<p>Vegetable oil: strengthen brittle nails<br />
Dry brittle nails and thus require a moisturizer. We ran out of lotion, use vegetable oil. Rub on hands before bed, then wrap it with vinyl gloves or plastic bags. Use all night to soak into the nails and skin.</p>
<p>Tennis ball: for a sore foot<br />
How it works just like a mini massage equipment, simply by putting them under the soles of the feet. Move your foot for 1-2 minutes to make him relax. In addition to tennis balls, golf balls and bottles of drinking water can also be used for the same purpose.</p>
<p>Vodka: to dispel the smell of feet<br />
If you do not have 70 percent alcohol solution, soak a cloth in vodka and then rubbed on the feet. Alcohol content in vodka is antiseptic and can dry the foot. Growth of bacteria and fungi causing foot odor can be prevented in this way.</p>
<p>Listerine: to overcome the blister<br />
This solution is an antiseptic, can overcome the various problems of microorganisms, including bad breath and dandruff. Another benefit is to blister. Use a cotton bud to rub it on the wound three times a day until<br />
dry.</p>
<p>Pencils: for headaches<br />
When you feel stressed and anxious, unconsciously upper and lower jaws to each other and pressing meghasilkan pressure on his temples. Its effects are headache caused by pressure in the area. Stop it quite easily, put a pencil in between the upper and lower teeth but do not bite. This allows the jaw muscles are more relaxed.</p>
<p>Shampoo antiketombe: to overcome panu<br />
Not all antiketombe shampoo can be used, which only contains powerful antiseptic like fungasol or selenium sulfide. Many are sold in the market, its use to stay lubricated or used as soap bath.</p>
<p>Duct Tape: for mengilangkan warts<br />
A study published in the Archives of Pediatrics and Adolescent Medicine said 85 percent duct tape can remove warts within 2 months of usage. Even freezing method is only effective up to 60 percent. The trick, clean warty skin then cut the tape slightly larger than the wart. Paste and remove it every three days, do it until the wart is completely dry.</p>
<p>Sugar: to overcome the hiccups<br />
One tablespoon of sugar ingested tek round object can stop hiccups in minutes. Believed, sugar can affect the nerve to prevent muscle contractions that are not desirable as happened when the hiccups.</p>
<p>Ice cream: to overcome the burning tongue<br />
Rushing sipping hot coffee causes the tongue or mouth burned. There is a fun way to solve it, ie, with a scoop of ice cream or frozen yogurt. Such a cold drink can relieve burning, even though its only temporary.</p>
<p>Apples: to whiten teeth<br />
Vegetables and fruit with a crunchy texture acts like a toothbrush when chewed. Naturally, the fiber will clean the tooth enamel and removes stains. Apples also have malic acid, which in low concentrations can help to dissolve stains on teeth.</p>
<p>Peppermint gum or cinnamon: to cope with stress while driving<br />
A NASA-funded study reveals, with a second flavor of gum is effective to reduce anxiety levels up to 20 percent. Reduce frustration (20 percent), increased awareness (30 percent), and make the distance seem closer (30 percent).</p>
<p>iPod: for lowering blood pressure<br />
According to a study at the University of Florance Italy, listening to iPods at a certain volume for 30 minutes a day could help lower blood pressure. Within a month, the average decrease in pressure was achieved at 3.2 mmHg for systolic and 4.4 mmHg for diastolic.</p>
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		</item>
		<item>
		<title>Teenagers Against Skin Cosmetics</title>
		<link>http://www.perednik.org/teenagers-against-skin-cosmetics.htm</link>
		<comments>http://www.perednik.org/teenagers-against-skin-cosmetics.htm#comments</comments>
		<pubDate>Mon, 28 Dec 2009 15:52:55 +0000</pubDate>
		<dc:creator>perednik.org</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[adolescent girls]]></category>
		<category><![CDATA[adolescents]]></category>
		<category><![CDATA[beauty skin]]></category>
		<category><![CDATA[chemical skin]]></category>
		<category><![CDATA[chilidren damage]]></category>
		<category><![CDATA[chilidren health]]></category>
		<category><![CDATA[chilidren skin]]></category>
		<category><![CDATA[cosmetic chemical]]></category>
		<category><![CDATA[cosmetic problem]]></category>
		<category><![CDATA[cosmetic product]]></category>
		<category><![CDATA[cosmetic reason]]></category>
		<category><![CDATA[cosmetics effect]]></category>
		<category><![CDATA[dangerous chemical]]></category>
		<category><![CDATA[dangerous skin]]></category>
		<category><![CDATA[hair dye]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health danger]]></category>
		<category><![CDATA[health lifestyle]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cosmetic]]></category>
		<category><![CDATA[healthy hormones]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[makeup everyday]]></category>
		<category><![CDATA[makeup health]]></category>
		<category><![CDATA[makeup problem]]></category>
		<category><![CDATA[makeup skin]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[prone skin]]></category>
		<category><![CDATA[puberty health]]></category>
		<category><![CDATA[puberty problem]]></category>
		<category><![CDATA[puberty skin]]></category>
		<category><![CDATA[skin cosmetics]]></category>
		<category><![CDATA[skin damaged]]></category>
		<category><![CDATA[skin problem]]></category>
		<category><![CDATA[skin researcher]]></category>
		<category><![CDATA[skin teenagers]]></category>
		<category><![CDATA[social healthy]]></category>
		<category><![CDATA[societies skin]]></category>

		<guid isPermaLink="false">http://perednik.org/?p=39</guid>
		<description><![CDATA[THE teenager who wore makeup, a serious risk of health problems. This statement was surprising. However, studies reveal it already. Cosmetics have been used many societies more than 5000 years ago. Cosmetics used as a way to modify or change one&#8217;s appearance. Cosmetics used in the past with a variety of reasons, including to show [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-40" title="teenager-cosmetic-skin-care" src="http://perednik.org/wp-content/uploads/2009/12/teenager-cosmetic-skin-care.jpg" alt="teenager-cosmetic-skin-care" width="250" height="206" />THE teenager who wore makeup, a serious risk of health problems. This statement was surprising. However, studies reveal it already.</p>
<p>Cosmetics have been used many societies more than 5000 years ago. Cosmetics used as a way to modify or change one&#8217;s appearance.</p>
<p>Cosmetics used in the past with a variety of reasons, including to show social class, status or sex, to protect the skin from the sun, or make the wearer look more beautiful.</p>
<p>Cosmetics also been used to cover the damaged skin, wrinkles caused by the disease, even stains on the face. But, how cosmetic impact when viewed in terms of health?</p>
<p>As quoted in The Sun, Wednesday (23/12/09), the skin can absorb the mixture of hazardous chemicals from cosmetics. These harmful substances associated with cancer, infertility, and serious problems on hormones.</p>
<p>The most dangerous thing is, teenagers who begin using makeup more prone to skin damage due to chemicals in cosmetics.<span id="more-39"></span></p>
<p>As reported, the British teenager began using cosmetic products since the age of 11 years. However, it is surprising, several salons in the UK even designed for children aged 6 years.</p>
<p>From laboratory tests on the 14-19 year-old girl get results, that their skin is contaminated with hazardous chemicals. These chemicals, including Phthalates, triclosan, parabens, and musks. The researchers emphasized that all the above chemicals affect cancer and hormone disruption.</p>
<p>Another fear caused by the use of makeup is constantly associated with depression and early puberty.</p>
<p>A study by The Environmental Working Group first saw the impact of cosmetic use in adolescents. Team based in Washington DC, America found the results, teenagers typically use approximately 17 per day-care products, such as nail polish and hair dye. Bath adult women, they no doubt wearing nail polish and hair dye. In fact, their age was 13 years old.</p>
<p>&#8220;The more here, mostly teenage girls who went to have a ritual of makeup every day,&#8221; said Stacy Malkan Campaigner, one of the researchers.</p>
<p>Furthermore, Malkan added, &#8220;Makeup is used so that they are exposed to heavy exposure to dangerous chemicals. And this is bad news for the health of adolescent girls, &#8220;he said.</p>
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		<title>Daily Activity Influence Skin Health</title>
		<link>http://www.perednik.org/daily-activity-influence-skin-health.htm</link>
		<comments>http://www.perednik.org/daily-activity-influence-skin-health.htm#comments</comments>
		<pubDate>Sun, 13 Dec 2009 15:53:02 +0000</pubDate>
		<dc:creator>perednik.org</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://perednik.org/?p=16</guid>
		<description><![CDATA[Generally, women want to have healthy skin and shiny. But to make it happen, early treatment is needed. Like what? Not only routine applying moisturizer, sunscreen, or diligent to the salon and spa for skin care for face and body. However, daily activities also affect the health condition of your skin. Some daily activities also [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-15" title="skin-effect" src="http://perednik.org/wp-content/uploads/2009/12/skin-effect.jpg" alt="skin-effect" width="250" height="297" />Generally, women want to have healthy skin and shiny. But to make it happen, early treatment is needed. Like what?</p>
<p>Not only routine applying moisturizer, sunscreen, or diligent to the salon and spa for skin care for face and body. However, daily activities also affect the health condition of your skin.</p>
<p>Some daily activities also affect skin health. What are these activities? She Knows following description can be followed.</p>
<p>Drink plenty of water</p>
<p>Everyone knows that water is very good for the body. In addition to maintaining one&#8217;s health, drink plenty of water can also make the skin healthy and do not always dry. Especially if your skin type dry and dull. With a lot of water to consume at least 2 liters per day, guaranteed that the problem will soon be reduced.</p>
<p>You also need to reduce the consumption of caffeine and alcohol. For types of beverages containing caffeine and alcohol can cause your skin to be dry.<span id="more-16"></span></p>
<p>Routine exercise</p>
<p>Not only makes the body always fit, exercise can also give a bonus to the skin. Diligent exercise can make the skin look brighter and refreshed. Types of cardio exercise can help keep skin good nutrition and then passing it around through the bloodstream throughout the body. This is what makes a diligent person is always looking for fresh exercise.</p>
<p>Healthy food Konsumi</p>
<p>Eating good fats is recommended for healthy skin. Lean meat, wheat-based foods, fruits, vegetables, and foods contain Essential Fatty Acids (EFA) is very important to maintain healthy skin that always. Provides a variety of foods intake on skin structure and reduce skin inflammation.</p>
<p>Most Americans eat a diet that contains omega-6 high. Food is found in red meat and eggs. Unfortunately, in the meat and eggs contain Omega-3 are not met.</p>
<p>Salmon, sardines, tuna, and beans are loaded with omega-3. Try to include foods rich in omega-3 into your daily menu. Not only delicious, but it can make your skin always maintained.</p>
<p>Sleep quality</p>
<p>The skin needs time to &#8220;repair&#8221;. At night, skin works maximum. Sleep is very good for skin health. Sleep time for adults is 7-8 hours / day.</p>
<p>Sleep is not necessarily quality. However, when you sleep with good sleep quality, then you can reduce stress. Other skin problems and inflammation can also be resolved.</p>
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		<title>Tips pregnant smooth legs</title>
		<link>http://www.perednik.org/tips-pregnant-smooth-legs.htm</link>
		<comments>http://www.perednik.org/tips-pregnant-smooth-legs.htm#comments</comments>
		<pubDate>Sun, 02 Aug 2009 07:59:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://perednik.org/?p=133</guid>
		<description><![CDATA[Fine blood vessels visible on the surface of the skin around the calf is not unsightly. Red or blue color, and form branching like cobwebs, because it is called spider vein. The reason is the increasing pressure on the delicate blood vessels due to the increased blood volume. In addition, the body preparing for childbirth [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-134" title="xxxxxxxxxxxxxxxxxxxxx" src="http://perednik.org/wp-content/uploads/2010/01/xxxxxxxxxxxxxxxxxxxxx.jpeg" alt="xxxxxxxxxxxxxxxxxxxxx" width="200" height="263" />Fine blood vessels visible on the surface of the skin around the calf is not unsightly. Red or blue color, and form branching like cobwebs, because it is called spider vein.</p>
<p>The reason is the increasing pressure on the delicate blood vessels due to the increased blood volume. In addition, the body preparing for childbirth also caused blood vessel walls become more flexible smooth, so that tends to widen. Try to:<br />
Regular exercise to strengthen leg muscles, and accelerate blood circulation.<br />
Controlling your weight gain to prevent too much stress on the foot.<br />
Lifting the foot at rest.<br />
Gantii alternating positions. Do not sit or stand for too long.</p>
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		<title>Pregnancy: pregnant skin problems</title>
		<link>http://www.perednik.org/pregnancy-pregnant-skin-problems.htm</link>
		<comments>http://www.perednik.org/pregnancy-pregnant-skin-problems.htm#comments</comments>
		<pubDate>Wed, 15 Jul 2009 07:52:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://perednik.org/?p=140</guid>
		<description><![CDATA[Inevitably, since the positive pregnancy until near birth, your skin has experienced many changes. Unfortunately, some of the changes tersebu make your skin so it is not interesting. Physiological changes. Of course, changes levels of hormones in the body of a pregnant woman to make the skin look more oily, or acne, was darker, etc.. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-141" title="vvvvvvvv" src="http://perednik.org/wp-content/uploads/2010/01/vvvvvvvv.jpeg" alt="vvvvvvvv" width="316" height="200" />Inevitably, since the positive pregnancy until near birth, your skin has experienced many changes. Unfortunately, some of the changes tersebu make your skin so it is not interesting.</p>
<p>Physiological changes. Of course, changes levels of hormones in the body of a pregnant woman to make the skin look more oily, or acne, was darker, etc.. Although this is a common experience of pregnant women, not all women will experience it. There are several factors that trigger skin problems occur, such as skin type, hormonal conditions, and congenital factors.</p>
<p>Not just cosmetic. To fix this, pregnant women are advised not to carelessly use cosmetics. Cosmetic effects or attempts to maintain skin beauty of fetal development has not been done. But ethically, the skin specialist will not give oral medication to mothers with pregnancy under the age of 16 weeks. Because, while it was happening, and cell division is very rapid development. &#8220;Interference&#8221; at risk any bad effect on fetal growth and development.</p>
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		<title>body scrubs safe for pregnant women</title>
		<link>http://www.perednik.org/body-scrubs-safe-for-pregnant-women.htm</link>
		<comments>http://www.perednik.org/body-scrubs-safe-for-pregnant-women.htm#comments</comments>
		<pubDate>Fri, 10 Jul 2009 07:52:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://perednik.org/?p=138</guid>
		<description><![CDATA[removal of dead skin cells in the body of pregnant women, conducted using grain scrub. besides making the body feel fresh, body scrubs are safe for pregnant women benefits makes the skin dark and dull due to the influence of hormones becomes more bright when accompanied by application of body scream, so much brighter skin, [...]]]></description>
			<content:encoded><![CDATA[<p>removal of dead skin cells in the body of pregnant women, conducted using grain scrub. besides making the body feel fresh, body scrubs are safe for pregnant women</p>
<p>benefits<br />
makes the skin dark and dull due to the influence of hormones becomes more bright<br />
when accompanied by application of body scream, so much brighter skin, moist and elastic, thus preventing the occurrence of stretchmarks<br />
facial skin care to stay healthy, fresh and radiant<br />
avoid or reduce the possibility of face skin problems<br />
when? pregnant women can do body scrubs 1 times a week from the age of 3 months of pregnancy</p>
<p>that need attention.<br />
select a granulated scrubs is not too rough, in order to avoid skin irritation to sensitive pregnant women.<br />
scrubs use natural materials to keep it safe. example of oatmeal.<br />
aromaterami. while, aromatherapy for pregnant women, it is recommended only when necessary only. it was carefully and under the supervision of experts. because, although the count drops, aromatherapy can be influential to the fetus and the mother&#8217;s body organs like heart, liver, and nerves. very thin difference between the maximum number of drops, the amount of diperbolehkand aromatherapy threshold where it is dangerous.</p>
<p>some essential oils that may be used but must be under the supervision of experts is chammomile romance (2nd trimester), cypress (over 5 months), sweet fennel, geranium, lavender and lemon (3rd trimester)</p>
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		<title>pregnancy: tips to overcome beautiful stretch marks and pregnancy</title>
		<link>http://www.perednik.org/pregnancy-tips-to-overcome-beautiful-stretch-marks-and-pregnancy.htm</link>
		<comments>http://www.perednik.org/pregnancy-tips-to-overcome-beautiful-stretch-marks-and-pregnancy.htm#comments</comments>
		<pubDate>Wed, 08 Jul 2009 07:52:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://perednik.org/?p=136</guid>
		<description><![CDATA[white lines, quasi-reddish to brown was not just appear in the abdomen, but sometimes also about breasts, buttocks and thighs. often accompanied by itching. stroke usually disappear a few months after birth, unless the skin stretch caused a tear in the tissue under the skin, the stretch marks will not be lost. causes: weight gain [...]]]></description>
			<content:encoded><![CDATA[<p>white lines, quasi-reddish to brown was not just appear in the abdomen, but sometimes also about breasts, buttocks and thighs. often accompanied by itching. stroke usually disappear a few months after birth, unless the skin stretch caused a tear in the tissue under the skin, the stretch marks will not be lost.<span id="more-136"></span><br />
causes:<br />
weight gain with the size of a fast growing fetus in the abdomen.<br />
increase in pregnancy hormones also make the skin become thinner than usual.<br />
do:<br />
keep the skin moisture, especially skin stomach, breasts and other parts that tend dried by applying a moisturizer, such as olive oil or almond oil.<br />
applying anti stretchmarks cream early pregnancy. however, consult with your doctor first product.<!--more--><br />
Avoid:<br />
excessive weight gain.<br />
scratch when itching, wear loose-fitting clothes and fabric that absorbs sweat.<br />
trick look good:<br />
wear comfortable clothing, fashionable and close the existing body of skin wrinkles.<br />
if you want to remove stretchmarks after birth, for example by laser, consult the skin specialist.<br />
see also pregnancy: pregnant skin problems</p>
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