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	<title>Perednik Healthy Life Info &#187; Health Tips</title>
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	<description>Your Health Info Source</description>
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		<title>Online College Tutoring</title>
		<link>http://www.perednik.org/online-college-tutoring.htm</link>
		<comments>http://www.perednik.org/online-college-tutoring.htm#comments</comments>
		<pubDate>Mon, 01 Nov 2010 15:09:18 +0000</pubDate>
		<dc:creator>perednik.org</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://www.perednik.org/?p=507</guid>
		<description><![CDATA[Just had something that remains me of my Geometry homework, the question, prime numbers, the graph and all the stuff of it just passed my head, and put me in to real world, that I need to get it done. I mean my homework, I need geometry help, and also chemistry help. I’ve got to [...]]]></description>
			<content:encoded><![CDATA[<p>Just had something that remains me of my Geometry homework, the question, <a href="http://www.tutorvista.com/prime-numbers ">prime numbers</a>, the graph and all the stuff of it just passed my head, and put me in to real world, that I need to get it done. I mean my homework, I need <a href="http://www.tutorvista.com/geometry-help ">geometry help</a>, and also <a href="http://www.tutorvista.com/chemistry-help">chemistry help</a>. I’ve got to find a tutor, or sooner and later that two subject will make me to have a nightmare everyday. I am optimistic, if I learn more focus with some help, I can get an A, even A +. I know it, I am sure. I am not supposed to be a person that hard to understand.</p>
<p>I think this is the time for me to get a tutor, online tutor perhaps better, because they should be there anytime i need them, right.  I heard from my friend that TutorVista as one of leading online tutoring company in the world, its monthly tutoring package only $99.99a month for all subjects – include physics, math, chemistry, we can get  service as much as we want, because Tutoring is available 24X7. I am about to knock their website, because they offering free demo for the first time user, I think its nothing to lose opportunity, before I jump into decision to use their service.</p>
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		<item>
		<title>Drugs Can Overcome Dandruff Rinse</title>
		<link>http://www.perednik.org/drugs-can-overcome-dandruff-rinse.htm</link>
		<comments>http://www.perednik.org/drugs-can-overcome-dandruff-rinse.htm#comments</comments>
		<pubDate>Wed, 09 Jun 2010 07:24:17 +0000</pubDate>
		<dc:creator>perednik.org</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://healthcat2.catalinanetwork.web.id/?p=53</guid>
		<description><![CDATA[Jakarta, sometimes annoying dandruff problem, although in fact easily solved with mouthwash. One of them with Listerine, which was formulated by Dr. material. Joseph Lawrence in 1879 as an antiseptic for surgery. In an advertorial magazine May 1930 issue of Popular Science, openly claimed that Listerine could overcome dandruff. In an advertorial is to say, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthcat2.catalinanetwork.web.id/wp-content/uploads/2010/05/ketombedalam.jpg"><img class="alignleft size-full wp-image-54" title="ketombedalam" src="http://healthcat2.catalinanetwork.web.id/wp-content/uploads/2010/05/ketombedalam.jpg" alt="" width="200" height="200" /></a></p>
<p>Jakarta, sometimes annoying dandruff problem, although in fact easily solved with mouthwash.</p>
<p>One of them with Listerine, which was formulated by Dr. material. Joseph Lawrence in 1879 as an antiseptic for surgery. In an advertorial magazine May 1930 issue of Popular Science, openly claimed that Listerine could overcome dandruff.</p>
<p>In an advertorial is to say, how to use Listerine just wiped my scalp and then massaged with circular movements. Repeat for several days, add olive oil if too dry scalp.</p>
<p>Listerine product reputedly the most powerful drive of dandruff is the original version (yellow), the ability to paralyze the highest mushrooms. Surely must be ensured scalp clean and free of injury.</p>
<p>Tips are quite reasonable considering that most dandruff is triggered by mold and other microbes. Mouthwash can be overcome because it contains thymol and methyl salicylate as an antiseptic and alcohol as an antimicrobial.</p>
<p>Meanwhile, to prevent, do not use conditioner because excessive residual nutrients are left in the scalp can trigger dandruff. Because it is more advisable choose separate conditioner than shampoo and conditioner in one package.</p>
<p>Also, eating fruits and vegetables on a regular basis is also good for dandruff prevention. Various nutrient content in these foods can keep your scalp remains healthy.</p>
<p>If deemed necessary, supplements containing vitamins B and E and zinc are also good for consumption. While that must be avoided include spicy food.</p>
<p>Once the time doing outdoor activities are also highly recommended. Sunlight is believed to be sufficient to prevent the appearance of dandruff.</p>
<p>Lastly, avoid stress because it can reduce the health condition in general. Dandruff is easy to appear on these conditions.</p>
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		<item>
		<title>Tricks To Show Natural makeup</title>
		<link>http://www.perednik.org/tricks-to-show-natural-makeup.htm</link>
		<comments>http://www.perednik.org/tricks-to-show-natural-makeup.htm#comments</comments>
		<pubDate>Sun, 30 May 2010 00:48:04 +0000</pubDate>
		<dc:creator>perednik.org</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://healthcat2.catalinanetwork.web.id/?p=56</guid>
		<description><![CDATA[Able natural does not mean your face is plain without make-up. This will make the face look pale and dull. Then how to make the face look natural so bright? The following tips are easy to apply: 1. Berdandanlah brighter place.: We make sure you&#8217;re dressed in bright spot, in front of windows or lighting [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthcat2.catalinanetwork.web.id/wp-content/uploads/2010/05/pretty-blush-high_02-de.jpg"><img class="alignleft size-full wp-image-57" title="pretty-blush-high_02-de" src="http://healthcat2.catalinanetwork.web.id/wp-content/uploads/2010/05/pretty-blush-high_02-de.jpg" alt="" width="341" height="273" /></a><br />
Able natural does not mean your face is plain without make-up. This will make the face look pale and dull. Then how to make the face look natural so bright?</p>
<p>The following tips are easy to apply:</p>
<p>1. Berdandanlah brighter place.: We make sure you&#8217;re dressed in bright spot, in front of windows or lighting desk lamp with &#8216;daylight, it will make you more neatly dressed and polished with a flat.</p>
<p>2. Combining the foundation with face cream: Mixing moisturizer with a foundation makes your skin will appear shiny and natural.</p>
<p>3. Apply foundation with a drip-nitikkannya road on the face using a brush: This is to flatten the foundation on the face that resulted in a higher maximum and not thick and avoid lumps on the face of the foundation.</p>
<p>4. Using mineral makeup will make the face look glowing and smooth: Apply mineral powder to make skin healthy and glowing.</p>
<p>5. Brighten the eyes with a jonquil: Using a light yellow color eye shadow will obscure the eyes tired and red.</p>
<p>6. Blush-on and lip gloss: Wear a pink blush on the young to create a more radiant faces and wear lip gloss berry-colored hue to balance the face.</p>
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		<item>
		<title>Prevent Glaucoma with Green Tea</title>
		<link>http://www.perednik.org/prevent-glaucoma-with-green-tea.htm</link>
		<comments>http://www.perednik.org/prevent-glaucoma-with-green-tea.htm#comments</comments>
		<pubDate>Mon, 03 May 2010 19:41:52 +0000</pubDate>
		<dc:creator>perednik.org</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://health1.catalinaserver.web.id/?p=70</guid>
		<description><![CDATA[Joy sipping green tea? Yes, this tea is a health pro. Call it purpose, making the skin young and firm, to handle serious problems, such as glaucoma. Apparently, the antioxidants in green tea not only as an antiaging course, but healthy digestive tract, until the eye tissue. Yes, according to a study conducted on mice [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://health1.catalinaserver.web.id/wp-content/uploads/2010/03/Jy247QCsrX.jpg-pv7421201ed4b37713.jpeg"><img class="alignleft size-full wp-image-71" title="PD*26982174" src="http://health1.catalinaserver.web.id/wp-content/uploads/2010/03/Jy247QCsrX.jpg-pv7421201ed4b37713.jpeg" alt="" width="250" height="185" /></a></p>
<p>Joy sipping green tea? Yes, this tea is a health pro. Call it purpose, making the skin young and firm, to handle serious problems, such as glaucoma.</p>
<p>Apparently, the antioxidants in green tea not only as an antiaging course, but healthy digestive tract, until the eye tissue.</p>
<p>Yes, according to a study conducted on mice who drank green tea can do an analysis of eye tissue. Proven, their eyes healthy.</p>
<p>And it is claimed that green tea can prevent glaucoma, optic nerve damage and cause loss of vision. In fact, this antioksidatif survive up to 20 hours lho!</p>
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		<item>
		<title>Lips Care Make Beautiful Fface</title>
		<link>http://www.perednik.org/lips-care-make-beautiful-fface.htm</link>
		<comments>http://www.perednik.org/lips-care-make-beautiful-fface.htm#comments</comments>
		<pubDate>Mon, 12 Apr 2010 02:16:30 +0000</pubDate>
		<dc:creator>perednik.org</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://health1.catalinaserver.web.id/?p=73</guid>
		<description><![CDATA[MEN which would not be interested in seductive eyes and red lips challenging. Yes, these images socialism clung beauty. However, the trend in 2009 which called for fresh plain lip instead festive makeup. Needless to say, the lips large role in beauty. In fact, part of one&#8217;s face became the main attraction of a woman. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://health1.catalinaserver.web.id/wp-content/uploads/2010/03/T9TXqW8pjd.jpg"><img class="alignleft size-full wp-image-74" title="T9TXqW8pjd" src="http://health1.catalinaserver.web.id/wp-content/uploads/2010/03/T9TXqW8pjd.jpg" alt="" width="250" height="205" /></a></p>
<p>MEN which would not be interested in seductive eyes and red lips challenging. Yes, these images socialism clung beauty. However, the trend in 2009 which called for fresh plain lip instead festive makeup.</p>
<p>Needless to say, the lips large role in beauty. In fact, part of one&#8217;s face became the main attraction of a woman. Personal Make Up Artist, Kannu, said, &#8220;If you want a fresh look without heavy makeup, focus on eye makeup or lip.&#8221;</p>
<p>A similar opinion pronounced Make Up Artist Andiyanto prominent. &#8220;In the makeup trend right now, make-up focused on one part of the face, the eyes, lips or eyebrows. However, to get a fresh look better focus on the lip makeup,&#8221; said Andiyanto.</p>
<p>Second opinion expert makeup seemed consistent with the appearance of many Hollywood celebrities, like Angelina Jolie, sexy lips owner who always perform with style nude lips or Meg Ryan with a charming smile sweetly.</p>
<p>Therefore, for most women, natural that the second priority lips after facial skin. Confess it, you&#8217;ll at least one powdered face and daub her lips before leaving the house. Because of that, cosmetics lipstick lip aka a mandatory item for women.</p>
<p>Caring for the lips should be an obligation, because the lips are not maintained, will turn dry, blackish, or cracked. Surely this will affect the overall appearance.</p>
<p>It&#8217;s useless if you&#8217;re dressed perfectly chapped lips. Rather than look pretty, you&#8217;re actually going to look like he was sprue. Unlike other parts of the face, lips do not contain fat glands, but many contain melanin or pigment.</p>
<p>Hence, lips cracked and peeling is very susceptible to infections caused by bacteria. If this was like, let alone put on lipstick, talking can cause pain. Well, if you do not want to already damaged, take care best lips.</p>
<p>Not hard, just make time five minutes before sleeping to treat the lips. First, clean the lip of the lipstick marks still attached. Afterwards, massage her lips with olive oil or vitamin specifically for lips. Then apply vitamin lip or lip balm before putting on her lipstick.</p>
<p>It is not intended to be dry lips and peeling while you are at a temperature too hot or cold. But if your lips feel dry or cracked during the move, take care with lipbalm that contain sunscreen.</p>
<p>After having a healthy mouth, do not let the mask or peeling of lip products. The reason these products can make dry lips and even irritated. Healthy lips will make a fresh appearance, even without make-up. However, for you who want to appear as color matching, consider a few tips below.</p>
<p>For those of you who have the character&#8217;s lips with a little dry so often look pale and cracked, use a lipbalm applied thinly and evenly.</p>
<p>However, not too much wrong-wrong lipsticks menempel.Kemudian not even use young color color mixed with a little dark so that the face does not look pale As for olive skin tones, use a lipstick of the color range a bit soft. As for your rather dark skinned, light colors and avoid using a brown or maroon.</p>
<p>When the upper lip is thicker, the correction with the level of lip liner darker color looks so much smaller. Do not forget to apply lip liner on the lower lip. Just make sure the line is thinner, it is intended to avoid the volume of the lips that are not proportional.</p>
<p>Thick lips has got its own advantages, for one, do not hesitate to try red lipstick broke. Hmm, tempting. Conversely, if you have thin lips, use a lip liner over the existing lines so lips look fuller.</p>
<p>Suitable color of the thin lips are soft colors like pink, peach and purple. Do not be afraid to appear unattractive, the excess is to make thin lips look &#8221; &#8216;innocent sweet girl&#8221;and fragile. That way, he was certainly powerless and fell in love.</p>
<p>Well, one last tip. To make lips look more sexy, a little lip gloss brush on the lipstick. Only with a simple outward appearance, his lips had changed. Impression &#8221; &#8221;&#8217;wet shine lip gloss from the stunning eye view</p>
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		</item>
		<item>
		<title>Keep Telon Oil &amp; Powder from the scope of Child</title>
		<link>http://www.perednik.org/keep-telon-oil-powder-from-the-scope-of-child.htm</link>
		<comments>http://www.perednik.org/keep-telon-oil-powder-from-the-scope-of-child.htm#comments</comments>
		<pubDate>Fri, 02 Apr 2010 07:12:47 +0000</pubDate>
		<dc:creator>perednik.org</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://health1.catalinaserver.web.id/?p=67</guid>
		<description><![CDATA[ACTIVITIES bathing to &#8220;polish&#8221; the baby&#8217;s appearance can be a very exciting moment. However, when Moms less careful might actually hurt the child, loh! Imagine, for negligence Moms, little eyes became sore due to take in shampoo. Or, he suddenly coughed due to inhaling the powder particles during dibedakin excess. Well, what do Moms do? [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://health1.catalinaserver.web.id/wp-content/uploads/2010/03/UzOuMShIkR.jpg"><img class="alignleft size-full wp-image-68" title="UzOuMShIkR" src="http://health1.catalinaserver.web.id/wp-content/uploads/2010/03/UzOuMShIkR.jpg" alt="" width="250" height="227" /></a></p>
<p>ACTIVITIES bathing to &#8220;polish&#8221; the baby&#8217;s appearance can be a very exciting moment. However, when Moms less careful might actually hurt the child, loh!</p>
<p>Imagine, for negligence Moms, little eyes became sore due to take in shampoo. Or, he suddenly coughed due to inhaling the powder particles during dibedakin excess. Well, what do Moms do?</p>
<p>When the shampoo into the eyes</p>
<p>Although a number of bath products for babies &#8211; such as shampoos &#8211; safe to use and claim are not sore in the eyes, is in fact not a little baby who was crying in pain when her eyes take in shampoo. In fact, they reflexively rubbed his eyes. If this is allowed to make even more stinging eyes.</p>
<p>Moms who have to do:</p>
<p>Ø Immediately rinse with boiled water. Do not use tap water, because we do not know whether the quality and hygienic water.</p>
<p>Ø Use a dropper or spoon to clean the water dripping into his eyes. Tetaskan into his eyes a little slowly. Never believe the myth of &#8220;Apply milk or saliva of adults in your child&#8217;s eyes shortly after take in a foreign body&#8221;. That fact is not guaranteed kehigienisannya.</p>
<p>Ø Prevent the baby to avoid rubbing his eyes.</p>
<p>Ø If there is a great irritation, immediately take it to the doctor to immediately overcome. Instead, doctors who are experts in handling these cases.</p>
<p>Effect:</p>
<p>If there is a foreign object into the eye such as shampoo, effects felt his eyes became sore and irritated. Moreover, we do not know exactly what the content of shampoo.</p>
<p>If eye comb tercolok</p>
<p>Generally, the baby&#8217;s hair is still a bit short, but there is also a thick-haired. Moms will want to keep your baby neat and attractive, so combing her hair. All of a sudden &#8230; oops, little eyes tercolok handle comb! Moms Do not panic!</p>
<p>Moms who have to do:</p>
<p>Ø Look closely, what part tercolok comb. See abnormalities that arise after tercolok comb. Was only on the surface of the eye or to the inside? Because the injured eye is not always bleed, but tends to shrivel, so hard to know whether the wound lightly or otherwise.</p>
<p>Ø Investigate whether the ends of the comb sharp or blunt. If the sharp edges, it is feared could damage the eye, let alone up to the way the lens, cornea or other. Also note whether or not hard on the eyes comb.</p>
<p>Ø No matter what the eye must be dangerous! Better to be brought to the nearest eye doctor to be addressed. The doctor will know whether the wound lightly or otherwise.</p>
<p>Ø During the treatment, the doctor will prescribe special eye drops for infants. The dose given was also adjusted to the age and condition baby&#8217;s eyes. Be careful not to give eye drops without a doctor&#8217;s supervision.</p>
<p>Effect:</p>
<p>If the tercolok comb only on the eye surface (black part) and do not penetrate to the inside, his eyes will look red. But, if even a little scuffed, will give a very large effect. The reason this is where the nerve center of the eye. When this happens will allow germs into the eye. Although the eye has a natural antibiotic, so much better when immediately taken to an eye doctor to get the problem solved and the unknown.</p>
<p>When ingested oil telon</p>
<p>It was not complete without a shower telon oil smeared. Parents used to think oil telon useful to warm the baby. Not surprisingly, in her body filled with oil telon baluran to his feet. But what would happen if accidentally swallowed a baby sparks these oils?</p>
<p>Moms who have to do:</p>
<p>Ø If the amount of oil ingested telon still few and only stuck around the lips, rinse around mouth with clean water, not wipe with a washcloth or wet wipes.</p>
<p>Ø However, if the amount ingested a lot, immediately take it to the doctor or the nearest hospital to be treated. Do not wait until more than two hours.</p>
<p>Effect:</p>
<p>When the oil is ingested many, the effects are nausea, vomiting, stomach pain to diarrhea. If not immediately treated will worsen the health condition could even lead to aspiration (the child vomited, he&#8217;s immediately going to choke and then inhaled into the lungs that can cause shortness of breath).</p>
<p>When powder inhalation:</p>
<p>As with oil telon, it feels something is missing when the body has not powdered baby shower. Not only the powdered disekujur body, even in the face. If not careful, could-be particles of powder and inhaled into the lungs of the baby.</p>
<p>Moms who have to do:</p>
<p>Ø Stop the use of powder like talc powder (powder).</p>
<p>Ø Better to use baby powder in the form of solid (compact), thereby reducing the inhaled powder particles baby.</p>
<p>Ø Consult to the nearest pediatrician if the baby&#8217;s symptoms arise such as cough or a cold that has not yet healed. Perhaps, powder inhalation powder which had pencetusnya one.</p>
<p>Effect:</p>
<p>Powder particles are fine if frequent and prolonged inhalation can cause respiratory disorders like colds, coughs or other</p>
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		<item>
		<title>7 Ageless  Recipes</title>
		<link>http://www.perednik.org/7-ageless-recipes.htm</link>
		<comments>http://www.perednik.org/7-ageless-recipes.htm#comments</comments>
		<pubDate>Wed, 24 Feb 2010 01:48:13 +0000</pubDate>
		<dc:creator>perednik.org</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://catalina.web.id/?p=56</guid>
		<description><![CDATA[The main thing that you always stay young is to always youthful, passionate, humorous and confident. If you always feel young, you will stay young. 2. Develop interests and hobbies Develop interests and hobbies that you enjoy will make you always eager to live. Hobbies and interests of each person different and very diverse, ranging [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-57" title="awet-muda" src="http://catalina.web.id/wp-content/uploads/2010/01/awet-muda.jpg" alt="awet-muda" width="458" height="500" /><br />
The main thing that you always stay young is to always youthful, passionate, humorous and confident. If you always feel young, you will stay young.<br />
2. Develop interests and hobbies</p>
<p>Develop interests and hobbies that you enjoy will make you always eager to live. Hobbies and interests of each person different and very diverse, ranging from fishing, playing golf, carpentry, to keep pets. Find the most makes you happy do it.<br />
3. Mingling and socially active</p>
<p>Relationships and social activities make you not feel lonely and have a meaning in life. If you&#8217;re busy thinking about yourself, you might even be easy to depression and imprisoned by your own problems. Surround yourself with people who are optimistic and cheerleaders. Stay away from the complainers who just makes your life seem narrow.<br />
4. Healthy and balanced nutrition</p>
<p>A good diet makes you healthier and more easily protected from the flu, high blood pressure, heart disease, diabetes and others. Keep your weight by extending eat vegetables and fruits, less fatty foods and high calorie. Consider taking vitamin supplements (especially C and E) and antioxidants.<br />
5. Sports</p>
<p>Sports is very important for health (see the benefits of exercise 7). Exercise regularly to combine flexibility exercises, aerobic and weight. Beristilahatlah enough after exercise.<br />
6. Stop smoking</p>
<p>By not smoking means that you really reduce the risk of heart disease, lung cancer and many other dangerous diseases.<br />
7. Brain Activity</p>
<p>The ability of the brain usually decreases due to aging, especially short-term memory capacity (where was the key?) And ability to concentrate / focus. You also become easily confused and angry. It&#8217;s important to keep your brain&#8217;s ability to stay fit. Games like puzzles, computer games and other good to train your brain. You may also consider to take courses, learn languages and new skills to keep your brain challenged.</p>
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		<title>Healthy Teeth Problem</title>
		<link>http://www.perednik.org/healthy-teeth-problem.htm</link>
		<comments>http://www.perednik.org/healthy-teeth-problem.htm#comments</comments>
		<pubDate>Wed, 30 Dec 2009 15:58:28 +0000</pubDate>
		<dc:creator>perednik.org</dc:creator>
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		<guid isPermaLink="false">http://perednik.org/?p=42</guid>
		<description><![CDATA[NEVER underestimate the problems of the gums. Therefore, a disease affecting almost half of Americans this is coming trigger heart problems. As reported by MSN, Tuesday (22/12/09), the medical team treating patients with symptoms of the gums and doctors who deal with cardiac patients in cooperation with one message: dealing with a disease can help [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-43" title="teeth-health" src="http://perednik.org/wp-content/uploads/2009/12/teeth-health.jpg" alt="teeth-health" width="250" height="205" />NEVER underestimate the problems of the gums. Therefore, a disease affecting almost half of Americans this is coming trigger heart problems.</p>
<p>As reported by MSN, Tuesday (22/12/09), the medical team treating patients with symptoms of the gums and doctors who deal with cardiac patients in cooperation with one message: dealing with a disease can help others avoid them.</p>
<p>Last year, the major journals that discuss heart disease and periodontal journals simultaneously published a consensus that describes the relationship between the two diseases. This cooperation urged the two doctors from different backgrounds to see the body as a whole, rather than an integral part.</p>
<p>&#8220;The contents of this theory, if you have some inflammation in one part of the body, it will destroy other parts of the body, whether the heart, gums, or anything else,&#8221; said David Cochran, DDS, former president of the American Academy of Periodontology is also Professor of the University of Texas Health Sciences Center, San Antonio.<span id="more-42"></span></p>
<p>The study also showed that regular exercise and stress reduction therapies have anti-inflammatory effects. In addition to sports, of course, regular dental examinations. Eating certain foods also help you protect the gums and the heart.</p>
<p>Well, so you can take care of oral health, examines the following EatingWell good food for gums and the heart.</p>
<p>Raisins</p>
<p>Maybe you&#8217;re thinking, sweet raisins and sticky is not good for oral health. But, a study cited EatingWell prove otherwise. Antioxidants in raisins fight the growth of various types of bacteria that cause inflammation and gum disease.</p>
<p>Green tea</p>
<p>The researchers report findings related routines consume green tea. Research carried out recently to find facts, hard-working Japanese men drinking green tea significantly the risk of gum disease decreases.</p>
<p>The researchers believe that antioxidants in green tea called catechins is the key. Catechins inhibit the body&#8217;s inflammatory response to bacteria that cause gum disease.</p>
<p>Wheat</p>
<p>Dihelat study American Journal of Clinical Nutrition found that men who ate four or more times to consume grain-based foods, the risk of periodontal disease decreased by 23 percent.</p>
<p>&#8220;When compared with simple carbohydrates (white rice, bread, noodles), wheat-based foods (oatmel and red rice) is digested more slowly your body. In fact, simple carbohydrates potent in raising blood glucose, &#8220;said study leader, Anwar Merchant DMD ScD, who is also epidemiological University of South Carolina.</p>
<p>Avoid spikes in blood sugar production, it means reducing the risk of gum disease and heart disease.</p>
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		<title>8 Food &#8220;Wicked&#8221; at Christmas</title>
		<link>http://www.perednik.org/8-food-wicked-at-christmas.htm</link>
		<comments>http://www.perednik.org/8-food-wicked-at-christmas.htm#comments</comments>
		<pubDate>Thu, 24 Dec 2009 15:52:56 +0000</pubDate>
		<dc:creator>perednik.org</dc:creator>
				<category><![CDATA[Health Tips]]></category>
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		<guid isPermaLink="false">http://perednik.org/?p=33</guid>
		<description><![CDATA[CHRISTMAS came, a series of tantalizing delicacies prepared to stomach. Do not let the fat and cholesterol in the body increases when you eat them without limit. A study of the New England Journal of Medicine shows, most people weight increases during the holidays. Of course, dear miss delicious dish in front of the eye. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-34" title="danger-eat-pattern" src="http://perednik.org/wp-content/uploads/2009/12/danger-eat-pattern.jpg" alt="danger-eat-pattern" width="250" height="205" />CHRISTMAS came, a series of tantalizing delicacies prepared to stomach. Do not let the fat and cholesterol in the body increases when you eat them without limit.</p>
<p>A study of the New England Journal of Medicine shows, most people weight increases during the holidays. Of course, dear miss delicious dish in front of the eye.</p>
<p>In fact, many foods are served at Christmas are high in fat and ready to gain weight, and improve your blood cholesterol.</p>
<p>Fortunately, there are many ways to avoid the &#8220;traps&#8221; of Christmas food. Reporting from WebMD, the following eight foods &#8220;evil&#8221; that should be avoided and food suggestions that &#8220;good&#8221; is consumed during Christmas.</p>
<p>Roast turkey<span id="more-33"></span></p>
<p>Skin turkey and chicken meat contains saturated fat that is high enough. Every gram, trans fats contain higher calories than protein or carbohydrates.</p>
<p>Saturated fats cause blood cholesterol levels rise. Therefore, choose white meat because it contains less fat than red meat.</p>
<p>The solution, the consumption of turkey breast or other white meat without skin.</p>
<p>Buttery mashed potatoes</p>
<p>These foods usually contain lots of milk, butter, and salt. A cup of homemade mashed potatoes made with whole milk and butter contain 238 calories.</p>
<p>The solution, melt potatoes without milk, butter, or salt. Stir in low-sodium chicken broth without the fat.</p>
<p>Sweet potato casserole</p>
<p>Sweet potato is one vegetable that contains nutritious vitamins A and C, calcium, and potassium. This food is not healthy to be consumed as processed together marshmallows, butter, and sugar.</p>
<p>The solution, just use the butter and sugar and a half measure, but still can use marshmallows. With this, calories and fat will be lost, without losing its taste.</p>
<p>Broadcaster snacks drink</p>
<p>Be careful during the Christmas party, snacks and various drinks broadcaster dessert other high-fat, though small in size.</p>
<p>The solution, select shrimp and fresh fruit for dessert is nutritious and low calorie.</p>
<p>Potato pancakes</p>
<p>Potato pancakes (latkes) medium containing more than 250 calories. Because the usual fried processed in a way, the fat they contain is not small. Plus toppings used are sour cream, add more weight.</p>
<p>The solution, use olive oil than corn oil. Then, when taking them, limit yourself to only eat some latkes with apple sauce and no sweeteners in it.</p>
<p>Caramel popcorn</p>
<p>Actually, popcorn is a snack of grain is nutritious. But, added caramelized sugar or other sweetened liquids can make a high-fat foods.</p>
<p>The solution, make fresh popcorn. After all, just delicious, plus without the extra calories.</p>
<p>Egg nog</p>
<p>Alcohol, heavy cream, eggs, and sugar in a cup of egg nog contains approximately 340 calories and 19 grams of fat.</p>
<p>The solution, make a low-calorie egg nog with skim milk and artificial sugar.</p>
<p>Cakes &amp; cookies</p>
<p>The temptation of high-carbohydrate diet increased during Christmas. In fact, carbohydrate foods release of serotonin, chemicals that improve mood.</p>
<p>The solution, the consumption of snack foods that contain complex karbhohidrat, such as cereals or wheat crackers.</p>
<p>Knowing which type of food &#8220;evil&#8221; is half of your way to fight high cholesterol. Then, help yourself to suffering temptation to tip below:</p>
<p>1. Make the chat activity with a large family or friends to slow the desire to eat.</p>
<p>2. At a party, sit down away from the food table.</p>
<p>3. Chew gum to reduce the desire to chew food.</p>
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		<title>Independence Child Training Tips</title>
		<link>http://www.perednik.org/independence-child-training-tips.htm</link>
		<comments>http://www.perednik.org/independence-child-training-tips.htm#comments</comments>
		<pubDate>Tue, 15 Dec 2009 08:25:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://perednik.org/?p=68</guid>
		<description><![CDATA[In the process of establishing the independence of children, parent support is needed. This is the tips that parents should be done in training the child independence, among others: Do not underestimate the ability of the child, but also praised him not excessive. In the two years to train children to be independent, parents should [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-69" title="Pa" src="http://perednik.org/wp-content/uploads/2010/01/Pa.jpeg" alt="Pa" width="200" height="282" />In the process of establishing the independence of children, parent support is needed. This is the tips that parents should be done in training the child independence, among others:<br />
Do not underestimate the ability of the child, but also praised him not excessive.<br />
In the two years to train children to be independent, parents should have a stock of extra patience. Because, with very limited ability, children will perform a variety of chaos. For example, because he could not bring drinks or hot food itself, so naturally when he made some mistakes or errors.<br />
In the process of becoming independent, even children themselves often feel irritated. First, he rarely fails to do something for himself, when he had tried in a way that just like her mother. He grew annoyed when his failure given a negative comment by an adult. Second, children often feel upset because not given the opportunity to try by the adults around them. Should, if indeed the child did something wrong, just say what steps he should do.</p>
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