Perednik Healthy Life Info

When the results of your blood sugar measurements above 200 mg / dl then you may get diabetes. The signs of disorder may not appear inside of you, but you should immediately change the pattern of life. Here are some tips to manage blood sugar levels naturally:

Change diet

diabetic food

* Eat regularly with a balanced composition.
* Avoid saturated fatty foods.
* If you are overweight, do the diet to lose weight.
* Choose a healthy snack to overcome hunger among large meal (especially if the glucose falls below 100 g / dl)
* Reduce food and sweet drinks. Choose water or drink non-caloric sweet. Limit drinking soda, fruit juice, sweet tea, sweetened cream milk.
* Keep food fresh fruit, but their consumption should be spread throughout the day so that blood sugar does not rise. Limit eating fruit that contain many calories as mangoes and bananas. You may consume more watermelon, strowberi, tomatoes, oranges and pineapple that contain fewer calories per gram.
* Expand low-calorie eating vegetables rich in fiber (fiber shown to reduce blood glucose levels). Vegetables also contain vitamins, minerals and phytochemicals that are beneficial to the body. Limit high-calorie vegetables such as potatoes, corn and potatoes.

Expand bodybuilding

* Expand on foot. Choose to walk rather than ride the vehicle. Select up stairs rather than ride the elevator. Parking your car farther away than usual place.
* Exercises regularly, at least every other day for 30 minutes. (However, do not exercise if your blood sugar levels above 300 mg / dl). Useful exercise for everyone, whether diabetic or not. For diabetics, exercise may be the blood circulation, reducing weight, lowering blood pressure, improve sugar metabolism, and make your body healthier overall.

Reduce stress

* Rest and sleep on a regular basis and adequate
* Reduce the workload that cause stress
* Expand leisure
* Follow the diabetic group as a support group that you remain optimistic and consistently maintain your lifestyle. (Indonesia Diabetes Association website may be useful to know the diabetes club in your town).

Consumption of nutritious supplements

* Research shows that consuming garlic and raw onions can lower blood sugar.
* Black pepper beneficial circulation so that neutralize toxins.
* Ginseng, according to botanist Edward Ayensu, also good for diabetics.

Muslims  diabetics who want to run the month of fasting, although they are apart from those obligations when their health condition is not possible. Given all diabetics have a different degree of disease differently, the question of whether one should fast for diabetes is often a dilemma faced by the clergy and doctors.

A study published in Clinical and Experimental Hypertension July 2008 edition shows that people with diabetes are well-managed can fast safely. Here are some guidelines for a diabetes, whether or not to fast:
You can fast safely when:

* You have asked your doctor’s advice about your health condition and get the drugs suitable for fasting.
* You can control myself not to consume sweet foods and drinks to excess at the time of sunset and dawn.

You should not fast when:

* Diabetes You are not managed properly.
* You have a serious diabetes complications such as heart disease or hypertension.
* You are pregnant or nursing.
* You need daily supervision or treatment (such as the elderly or those who have the problem of awareness or understanding).
* You’re sick with a temporary condition such as flu and other severe enough.
* You have a history of diabetic ketoacidosis (emergency that occurs when blood sugar is not available as an energy source so that the body uses fat as a substitute) or you are vulnerable collapsed from hypoglycemia.

Some tips on fasting for diabetics:

* Ask your doctor’s advice before and during fasting, because they may change or replace the drug that you need to consume.
* Do not stop treatment, but the dose and time should be adjusted to the time of fasting.
* Try to increase the portion of the slower digested foods such as fruits, vegetables and grains that do not cause blood sugar spikes soon after the break.
* Try to meal times as close as possible to Imsak / dawn, rather than in the middle of the night. This would make more awake blood sugar during fasting.
* Monitor your blood sugar levels closely, for example, three hours after sunset or before dawn and eat during the day. Measurements can show how your body adapts to the new routine.
* Drink lots of fresh water at night. Reduce the consumption of tea and coffee because it tends to stimulate urine discharge triggering dehydration during the day.
* If you experience symptoms of low blood sugar (hypoglycemia) such as sweating, anxiety, trembling, weak or confused, you should be breaking with a sugary drink followed by carbohydrate-rich foods.
* After Ramadan, visit your doctor to make sure your blood sugar levels well-managed and whether the drugs are given need to be adjusted again.

one challenging aspect of parenting is knowing whether your baby is healthy or not. Babies can not tell us what they feel, so we must rely on their body’s reactions. Fortunately, the baby salalu give signs when not healthy. The signs can be very real or less real. Fever / cold, vomiting, and biduran are some of the real signs. The less obvious signs include a passive or mushy, not interested in what’s going on around him, less appetite, or no bowel movement within a few days.

1. Yellow skin (Jaundice)

If your baby’s skin turn yellow, contact your doctor immediately. This condition usually occurs in newborns and infants indicate liver malfunction. Sometimes, the symptoms did not appear until the baby is brought into the house.

2. Appetite Changes

If your child repeatedly refused to eat or not eat, call your doctor.

3. Mood Changes

If your baby becomes passive or difficult to be stimulated, easily crying / whining and inconsolably, call your doctor immediately.

4. Body Fever or Cold

Fever is the body’s reaction to infection. One of the best ways to measure the baby’s body temperature was wearing a rectal or oral thermometer is placed in the anus or mouth of a baby. Thermometer strips on the forehead or a touch less accurately detect fever in infants. If the body temperature of more than 38 C means that your baby fever. If your baby is less than 3 months and fever, especially accompanied by other symptoms such as biduran, immediately contact your doctor. You also should consult with your doctor if your baby aged less than two months and your baby’s body temperature is less than 37 C. In older babies, you can provide to ease the anti-fever heat. Call your doctor if the heat does not come down after 24 hours.

5. Vomiting and Diarrhea

Vomiting is different from the spit, which merupakah common in infants. Vomiting is more powerful, more volume and does not occur only after the baby is fed. Vomiting and diarrhea can be caused by infections, digestive problems and other diseases. Both are potentially harmful to infants because of dehydration. Baby signs of dehydration include: no incontinence in six hours or more, crying without tears and dry mouth is not salivating. Babies become weak, very sleepy and difficult to wake. You should immediately take him to the doctor if the condition is so.

6. Ear Problems

If your baby fever, weepy and pull or squeeze his ear, he might get an ear infection. Ear infections are common and are not always harmful, but you need to consult with your doctor to get antibiotics for your baby. Ear infections are not treated can cause permanent hearing problems.

7. Biduran / Rash

Call your doctor if your baby has a rash biduran or large, especially when followed by a fever.

8. Difficult defecation

Each baby has a bowel habit alone. There is a daily waste water, there are a few days. If the baby has not pooped as usual pattern, or when looking at waste water problems, contact your doctor.

9. Eye Problems

If one or both of the baby’s eyes reddened or discharge (Javanese: “ketepan”), consult a physician.

10. Fall or bump on the head

How do you even care to be careful, baby you’ll occasionally have fallen. The bigger, the more often they fall. When he fell from a high chair or separated from your pet, you should check thoroughly the condition of his body and watched her health condition in 24 hours. When he cried after the fall, it was a sign he was not too seriously injured. Bring to a doctor immediately if:

* There was weak or confused
* It’s hard to move some of his limbs
* Have the blood collects in the whites of his eyes
* Removing the blood from the nose (nosebleeds) and ear
* The focus of his eyes became crossed, not the same pupil size, or vomiting
* Crying loudly when a particular body part is moved / touched
* Sleeping longer than usual

Dental care before and during pregnancy is very important. Treatment not only important for the mother, but also for the fetus.
Toothache while pregnant naturally uncomfortable. Not only the pain that would interfere with comfort during pregnancy. Handling will be more complicated, because there are some dental cement material to avoid pregnant women. In addition, bacteria from the teeth and mouth oral health of pregnant women less untreated could threaten the safety of the fetus in early pregnancy. In order for these things not happen, there is no other way, except for diligent care of teeth.

The most basic dental care and brushing your teeth is mandatory meal, at least 2 – 3 times a day. Then routine check every 6 months to the dentist while pregnant.

Hormonal changes during pregnancy influence on oral health and dental. Not infrequently there are pregnant women have swollen gums that bleed easily. Other problems, morning sickness is often experienced in early pregnancy are contributing to the increasing acidity that leads to the mouth cavity. Although often feel nauseated, you should still clean your teeth regularly in the first trimester.

Some things need to be done to take care of your teeth during pregnancy, including:
Use toothpaste that makes fresh mouth so you do not feel sick. Now the smell of a wide selection to choose from pregnant women. Select the line with your preferences.
Immediately rinse after vomiting, so the rest of the stomach acid waste from the mouth with warm water or boiled.
If necessary, gargle with mouthwash, if your mouth feels less comfortable
Use dental floss (dental floss) to clean up the rest of the food stuck in between teeth.
Limit your intake of foods that are too sour and sweet because of the potential damage to teeth.
Do not forget to eat foods containing calcium for fetal development of the teeth is determined from the first trimester.

There are foods that should be avoided during pregnancy. Consider carefully, in order to influence good for you and the fetus.

Although it was hungry all the time, you must carefully before filling the stomach. No matter preservative food (ingredient) and the manufacturing process can result in less good for you and the fetus. Bu, during pregnancy should avoid the following foods:
Given additional food (additives) such as dyes and flavorings. Fast food and ready to use (IM) not infrequently laced with food coloring and flavorings. Although these two substances in small amounts is safe enough pregnant women consumed, but indeed wise, if you avoid foods with colorings and flavorings. After all, the choice of healthier foods and a lot safer. Want to taste and feel of stoberi?! Eat pudding made from fresh strawberries! Read the rest of this entry »