Jakarta, the body can not lie, including when the need to rest. Although enthusiasm for the move was still raging, certain symptoms will appear as a sign that the body feels tired.

In addition to resting the muscles, sleep also gives an opportunity for the immune system to produce hormones in immunity. In order for these regulations are not disturbed, the body naturally as well as releasing hormones that trigger drowsiness at certain times.

Signs that your body feels tired easily recognizable, such as quoted from the Prevention, Monday (17/05/2010), as follows.

1. All things become complicated-looking
According to a researcher from the University of California, Sean Drummond, PhD, lack of sleep can make things seem so trivial to be complicated. The effect, a person becomes difficult to remember the details, could not sort out and remember important information, and is difficult to adjust to sudden schedule changes.

2. Continue to feel hungry despite eating all day
Research has shown that lack of sleep can lower blood sugar levels. These conditions inhibit the production of leptin, a hormone that controls appetite. In contrast, production of ghrelin hormone that triggers hunger will increase. Unfortunately, in this condition the body will feel more in need of sugar rather than more complex carbohydrates.

3. Being easy to catch cold
Less rest makes the immune system weakens, so easily infected by viruses or bacteria. According to one study, sleep for 8 hours / day can reduce the risk of catching the flu as much as three times compared to only sleep for 7 hours / day. According to another study, sleep for four hours / day even make the flu vaccine does not work.

4. Become more sentimental and weepy
A study was conducted to examine the relationship between lack of sleep with the emotions that are not stable, with lurid pictures showing how the participants who did not sleep all night. Through brain scans, it appears the increase in activity up to 60 percent on the amygdala, a part of the brain responsible for fear and anxiety. Forms of other emotions that can arise is feeling sad, irritable, and sometimes quick-tempered.

5. Become more awkward and clumsy
A number of scientific evidence suggests, the lack of sleep makes motor response is slower and inaccurate, reduced reflexes and can not focus on one event. The exact cause is unknown, but experts believe that it is the strong encouragement of the body for sleep. Clumsy or awkward even can be called ‘microsleeps’ or sleep in a micro scale.

Iowa City, Some people have bigger noses than others. But a big nose can bring good luck for that person, because of greater protection from disease.

Myths that developed in the community about big noses are a sign that the person has a high intelligence or the royal line. However, greater benefits can be obtained precisely that person, which can protect them from various diseases.

Researchers have found that although a large nose is often a laughing stock, but the most important thing is to help the owner prevent infection and flu viruses.

The bigger the nose, the physically bigger natural barriers that can stop the dust, bacteria or particles in the air to enter one’s body.

Based on the research, found that inhaling a big nose almost 7 percent less pollution. Besides this nose also acts as a barrier to ward off germs that come from the mouth and reduces the effects of fever.

This of course can be a good news for Sex And The City actress Sarah Jessica Parker, singer Barbra Streisand and Barry Manilow and actor Gerard Depardieu is known for its big nose.

To obtain this conclusion, the researchers created two artificial nose where one’s nose has a size 2.3 times larger than the other’s nose.

Every nose is placed on an artificial head and in turn will be varied with two sets of lips are also in various sizes. This lip cover the tip of the tube and draw air containing various particles.

Results showed that 6.5 percent fewer particles inhaled by a big nose, big lips and it also reduces the entry of particles of 3.2 percent.

This research was conducted by a team from the University of Iowa, United States and published in the journal Annals Of Occupational Hygiene.

SALT is very necessary to make delicious dishes. However, too much salt was dangerous to health. Excessive salt intake can increase blood pressure.

This one item seems trivial. But a little less on food, can make bland food. Meanwhile, when most would threaten your health. “When viewed in the size of the individual, reducing salt intake may be affected only slightly in the body. But in a larger population, can be seen decline in cardiac disorders and certainly a significant health cost savings, “said author Annals of Internal Medicine, Dr. Crystal Smith-Spangler.

For the purpose of this is the U.S. government began to encourage the movement to reduce salt. In addition to increasing the health level, also reducing the state budget. “We hope that the government did not delay this action. And we urge the Ministry of Health, “Dr. Walter Willett as the head of Nutrition and Epidemiology at the Harvard School of Public Health, Boston. Walter.

Tit for tat, the Ministry of Health of New York also fully supports this campaign, by initiating the movement to the National Salt Reduction or reduction of the national salt consumption. This campaign seeks to cut salt intake as much as 20 percent during the next five years. The campaign is primarily intended for the restaurant and food business, which largely contributed to salt intake for the population of the United States.

The actions of the American government is not without reason. According to Dr Thomas R Frieden, consuming too much salt causes at least 100,000 deaths annually in the United States. Further, Thomas said, as quoted from webmd.com, there are at least two ways to cut the use of salt in the food and make people healthier life.

The first road, the government in collaboration with food companies to reduce the amount of sodium used in food processing. This action is similar to that conducted by the British state before. By running this, no decrease in salt intake of about 9.5 per cent in each population of England.

The same percentage can be obtained by the United States if the following ways that have been run by the British. America could prevent as many as 531,885 cases of stroke and 480,358 cases of heart attack, for those aged between 40-85 years. This can both improve the quality of life more than 2.1 million lives and could save medical expenses up to 32.1 million dollars.

Other way is to levy taxes on the salt so that the price of the product rose 40 percent salt. In this way the estimated 327,892 cases and 306,137 cases of stroke, heart attack can be suppressed. Health costs were saved up to 22.4 million dollars, and improve the quality of life for 1.3 million people.

Reflecting on the experience of other countries, England for example, which has pioneered the movement nationally to reduce salt, reduce the salt levels will in fact immediately raises the pros and cons in the community.

“Conversely, if the government did cut the salt content is gradually and slowly, so people will not realize it,” said Dr. David Fleming, director of Public Health for Seattle and King County, Washington.

It seems Americans are fighting jor-fishing gear salt intake. Even the Department of Food and Drug Administration says the United States, healthy food salt content should not exceed 480 mg in each presentation.

Despite being much reviled, but the true-sodium or salt plays a major role in food processing. In the salt content of useful to keep the bacteria multiply in food. Especially in cheese products, salad dressings, and food fermentation. Salt is also an essential nutrient to add flavor and food coloring. Some foods are added to salt in it, including tomato sauce, soups, and canned food.

Before buying food products, you’ll want to read the labels listed first. Salt content in foods can be seen from the nutrition facts label. Notice how the existing levels of sodium in foods, which are measured in milligrams (mg). Read also whether the food contains a soda. Soda here refers to sodium bicarbonate or baking soda.

Keep in mind also, some writing that is usually listed on the label. Free example sodium or sodium free, meaning only the use of sodium is less than 5 mg in each product. While sodium is very low or very low sodium, means reducing as much as 35 mg of sodium in each product. The low sodium, means the product is to reduce sodium 140 mg in each presentation.

You may often find a written product contains no added salt or no salt (unsalted or no salt added). This product is not using such salts used. But that does not mean free of salt, still, still contains salt, but salt is a natural part of the product concerned.

Sodium should be aware not only of food. Thus even with medication. In fact, drugs on the market also contain sodium. Thus, first read the existing label on the drug. Note the content is in the drug and read carefully what the drug does contain sodium.

Usually, sodium-containing medicines are 5 mg per dose. The solution, some pharmaceutical companies are now starting to produce drugs that lower sodium. If you are still in doubt, it is better to ask first to your doctor or pharmacist before you decide to buy drugs. So, have you reduce the salt today?

Inflammation of the gums or in medicine is called gingivitis, usually caused by dirty teeth. Gingivitis may also be caused due to errors in brushing teeth. Outside of these two causes, there are still secondary causes other. But clearly, kengganan for dental hygiene absolute beginning gingivitis.
Without realizing it, some people think little sores and other oral cavity diseases such as bad breath and bleeding gums to cavities. Sprue by many people known as the wounds on the mucous membranes in the mouth. Typically, the wound in the mouth area is not within. If not accompanied by complications due to infection by more virulent bacteria, sores will heal themselves without a trace. The infection usually begins with the appearance of fluid-filled bubbles in the mouth. This bubble could burst and form a wound that will feel pain. In fact, recent research indicates a close link between the accumulation of bacteria in the oral cavity with other severe illnesses, like diabetes, heart attacks, blood infections, up to about babies with insufficient weight. Gingivitis is recognized to be the main factor cases of teeth and tooth supporting tissue damage. The longer plaque and bacteria that resides in the teeth that will cause inflammation of the gums is called gingivitis.

That gingivitis gingivitis medical term is a state in which there is a change struktual the gums. Marked by a change in shape and color of the gums. Even so, if left unchecked, this mild inflammation can develop into periodontitis. This means, inflammation around the teeth. At this stage of gum chipped teeth and form pockets of infection. As a result, the immune system to fight against the bad bacteria as the widespread and growing plaque around the gums. If this is not addressed, bone teeth, gums, and teeth buffer network will be destroyed. The teeth will soon be dated or revoked. You certainly do not want this to happen in your mouth, if this happens to you, immediately to the dentist to carry out checks.

Factors Causes and Symptoms

Gingivitis (gum inflammation) can occur at any age. Usually, a person Hygiene factors are critical. There are several factors that can cause gingivitis. Among other things, smoking, hormonal changes in women, diabetes, stress, cancer, AIDS, genetic factors, malnutrition, and drugs. Some medications such as antidepressants and some heart medications can cause inflammation of the gums because of the reduced flow of saliva, which actually has a protective effect on teeth and gums. In addition to severe factors such as stress, hormonal changes, diabetes, and genetics, inflammation of the gums can happen so light as food and hot drinks. But the factors that are more common is someone Hygiene factors and errors in the brush.

According Esti Drg Prasetyo from Mitra Kemayoran Hospital, North Jakarta, the cause of gingivitis is most common in the stacking rocks on the tooth from food scraps that are not cleaned. “Coral tooth comes from food scraps that are not cleaned, so there penumpukkan and become rock,” he said. If the plaque remains attached to the teeth for more than 72 hours, it will harden and form tartar. “Gingivitis is also found in many people who use fake gigii never noticed cleanliness factor,” he added. Moreover, if the false teeth were made of coarse material, so there is likely to injure the gums, causing inflammation.

Inflammation of the gums can also cause infection through the blood vessels and damage to human organs like heart, lungs, brain, and eyes. If the infection went down to the heart or the so-called percarlitis or inflammation of the lining of the heart. If the infection went up into the lungs can cause TB disease. If you go down to the eye vision problems can occur. And if the infection went up to the brain that can cause meninggitis.

There are two kinds of symptoms of inflammation of the gums, symptoms of primary and secondary symptoms. The primary symptoms are marked by the swelling of the gums. As a result the head felt dizzy and feverish. While secondary symptoms characterized by pain when touched or exposed to the gum toothbrush. As a result, the head feels dizzy or commonly referred to as migrants. In the primary symptoms, the gums will appear red when the gums have a natural color pink. “In some patients also complain of pain in his gums,” he explained.

In addition, swelling of the gums and the gums become more tender than usual. As a result, the gums are no longer attached to the teeth so the dirt easier entry. If people brush their teeth or eating, often bleeding gums and gums become more sensitive. In addition patients will also complain about the smell of mouth, especially in the inflamed gums. Bleeding gums often make sufferers reluctant to brush his teeth by causing illness, it causes plaque and food scraps accumulating thus worsening the condition of gingivitis. In cases of severe gingivitis, then at the time, especially during the morning wake up pillow is packed with blood, and especially if the patient breathing during sleep through the mouth.

Diagnosis and Treatment

Diagnosis is established based on symptoms and physical examination results. If found conditions inflamed gums red, swollen and bleed easily then it could be said if he was hit gingivitis. “Usually by knowing the patient’s condition could have known,” he explained. If the patient’s gums are symptoms as mentioned above, he certainly has affected gingivitis.

Gingivitis, or inflammation of the gums if not treated will become severe and spread to the teeth resulting in tooth loss. The situation is called periodontitis, which is a further stage of gingivitis, with inflammation of the gums that is more severe. Medical conditions that cause or worsen gingivitis should be addressed.

If the cause is drugs, excessive gum growth should be removed surgically. If there is a deficiency of vitamin C, vitamin supplement provided. As for cases caused by accumulated tartar, treatment will be done by cleaning the tartar. “Just sprayed with warm water and given antibiotics to patients who have a fever,” he explained. In addition the doctor usually will also give mouthwash to kill germs and bacteria found in the mouth.

Although this disease can be healed within 2 to 3 days but is highly recommended to patients to get to the dentist to perform scalling or tartar cleaning the interval between 3-6 months. Scalling addition, patients can also do scerentase, namely cleaning germs that can cause gingivitis contained in the root of the tooth. Because the inflammation will spread fear and cause a condition where the patient can not chew food with his teeth. Because if not treated immediately feared would be another disease that is more dangerous as periondotitis.

Even so, toothbrush remains the most important element to prevent this disease. Because simply by brushing your teeth twice a day for brushing your teeth too often it will damage the tooth enamel. Also recommended using a fluffy brush and brush your teeth carefully, not haphazard and short.

My mother once tell me about one of the student, she was in the middle in a test, finding really hard to concentrate, then my mother took her to counselling room. After long interogation, she finally said that she is addicted to drug, and actually in a 20 weeks of pregnancy. She was being played by her boyfriend, while they are in drug influence, and she actually dont remember what they were or what her boyfriend do to her. She just find out that two months after dont get her period. So I think that’s one of the negative effect of drug addiction. She was being expelled from school, and in the end cant finish highschool because of her pregnancy.
So be aware and quit now, being friend with addicted people. Find a help for your own future .

VITAMIN D or vitamin that can be obtained from food or produced by human skin exposed to sunlight, play an important role in improving the body’s immune system.

The presence of vitamin D is very crucial for the body. Therefore, the weapon T cells of the body, the cells that attack and destroy bacteria and viruses that lodged in the body. Scientists at the University of Copenhagen have found that vitamin D was very important to activate the human immune system. Without vitamin D intake is sufficient, killer cells of the immune system (T cells) will not be able to react and fight serious infections in the body.

Well, that T cells can detect and kill foreign pathogens such as bacteria and viruses, the cells must be triggered first and then transformed from inactive cells and become dangerous killer cells are ready to find and destroy all the attackers.

The researchers found that T cells depend on vitamin D in the activation process. Thus, the body will be vulnerable if the deficiency of vitamin D in the blood. Researchers from the Department of International Health, Immunology and Microbiology Professor Carsten Geisler said, when dealing with T cells of foreign pathogens, these cells will be held device or antenna signal, known as the vitamin D receptor, which will search for vitamin D.

“This indicates the T cells must have a vitamin D or the activation of the cells will stop. If the T cells are unable to find enough vitamin D in the blood, they will not even begin to mobilize, “said Professor Carsten, as quoted reuters.com.

The results of these discoveries made scientists believe that providing much needed information on the immune system will help regulate the immune response.

This is important because not only fight the disease, but also in relation to the body’s immune antireaksi and organ transplant rejection. After an organ transplant, T cells can attack the donor organ as “foreign attackers”. In autoimmune diseases such as arthritis or Crohn’s disease, the fragments of T-cells (cells to attack foreign body) leads to the body to attack itself.

For the research team, identified the role of vitamin D in the activation of T cells has become a major breakthrough. Scientists have long known that vitamin D is important for the absorption of calcium and vitamin has also been involved in diseases such as cancer and multiple sclerosis. But what was revealed is how the true role of vitamin D is essential to activate the human immune system.

Carsten further said, the findings could help overcome the illness and even disease outbreak. The study will also be very useful in developing a new vaccine, which works exactly as the basic formation of the human immune system. And responding well suppress the body’s natural defenses in critical situations (as in the case of organ transplants and autoimmune diseases). Benefits of vitamin D is also recognized by other researchers Chris Griffiths from Queen Mary. Chris said, vitamin D helps increase the body’s immune system’s ability to fight infection.

“We found that a single dose of vitamin D that is large enough to improve one’s immunity against the bacteria.”

Until now there has been no significant research on the optimal intake of vitamin D needed by the body in one day. However, experts recommend for men and healthy women aged 14-50 years, it is recommended to take vitamin D as much as 5 micrograms or 200 international units (IU) per day. Once the age of 51, the recommended intake increased to 10 micrograms or 400 IU per day. Furthermore, at the age of 71 increased to 15 micrograms (600 IU).

The problem, perhaps there is still much to trivialize the role of vitamin D is. Sometimes people only consider the intake of fat, protein, and carbohydrates, but not much notice the little things like vitamins, particularly vitamin D. Macro nutrients are needed, but micro-nutrients are also very important in preventing disease, maintaining the immune system, ensure the body’s energy levels, and various roles of vitamins and other antioxidants.

Vitamin D include vitamin fat-soluble, and are required to maintain the body’s general health. But because these vitamins are fat soluble and stored in fat cells of the body, this vitamin can be toxic if consumed in excess amount. Vitamin D can be found in some foods, including milk, cod liver oil, salmon and mackerel, tuna and sardines, cereals fortified with vitamin D, eggs, and margarine.

Another way the easiest to get this vitamin is silent for a moment in the sun in the morning. Besides drinking milk, this is one of the easiest ways to ensure that you get vitamin D intake is sufficient.

Not necessarily every day if you’re busy. But every person is recommended to get exposure to sunlight for 15 minutes, 2-3 times per week. Make sure as many parts of the body exposed to sunlight. This is to enhance the absorption of vitamin D by the skin.

So far no studies that scientifically prove the truth of these suggestions. However, young coconut water does contain many substances that are useful for pregnant women. Substances that may indirectly create a more healthy babies as mentioned in the traditional advice.
1. Natural electrolyte

Young coconut water is rich in content of electrolytes, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic mineral rich and has the same electrolyte with electrolyte body, young coconut water is very beneficial for rehydration and restore stamina.

Pregnant women need more water than others. Dehydration during pregnancy can cause various complications, including headache, cramps, edema and even contractions that can cause preterm labor.
2. Natural diuretic

As a natural diuretic sterile, young coconut water and urine launched to help cleanse the urinary tract. This nutritious substances out toxins from the body and prevent urinary tract infections, which are also quite common in pregnant women.
3. Antipenyakit

Young coconut water contains lauric acid, the acid that helps fight disease. Lauric acid contained in coconut water is the same as those in breast milk and has characteristics of anti-fungal, antibacterial and antiviral, so maintaining the health of mothers and babies from viruses such as herpes and HIV, giardia lamblia protozoa and bacteria chlamydia and heliokobater.
4. Assist Digestion

Coconut water is also believed to improve digestive function. During pregnancy, the placenta produces the hormone progesterone, which slows gastric muscle contraction that was slowing digestion. Coconut water can help increase the speed of digestion.
5. Increase HDL

Young coconut water does not contain fat and cholesterol, even according to the research can improve good cholesterol (HDL) in the body.

If you can not get fresh coconut milk, now is pure coconut water in containers ready to drink can be bought in supermarkets.

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Many women who have problems sagging breasts. The breasts are no longer tight due to many reasons, among others:

* Pregnancy. Enlarged breast tissue during pregnancy will go back off as no longer needed. This process is called breast involution, which occurs after weaning a child or after persalinanan for breastfeeding mothers who do not. When the network is smaller, the surrounding skin does not come shrink so that makes it look flat and saggy. With time, the fat will come back to the breast, but not completely eliminate the sagging. It is important for you to know that your breasts sag occurs both in women who are breastfeeding or not.
* Aging. Starting age of 30 women reduced skin elasticity. Soft tissue that supports the breast and lymph mamari degenerate. Relaxation due to the rapid aging experienced by large-breasted women. Gravitational forces do not seem too friendly to big breasts.
* Obesity.
* Losing weight drastically.
* Another cause is often unknown.

In medicine, sagging breasts have a scale of 0 – 3. Scale of 0 means fast breast (the nipples erect, taller than the skin penopangnya). 3 Scale means the nipples pointed straight down.

Sagging breasts into complaints many women because it reduces their physical attractiveness. The man has taste different about the breast. There are men who like big breasts, some prefer small. Some like it with a “chubby”, there is like a little flat. However, there is no man who likes saggy breasts.

That makes sebabnyan sagging breasts, many women lack confidence and made various efforts to overcome them. Here are some common methods used:

1. Operation tightening (lifting breast surgery)

payudaraOperasi plastic surgery to tighten the breast quite popular in developed countries. In the United States alone, in the year 2006 approximately 103,788 women lived (according to data from the American Society of Plastic Surgeons). In Indonesia, breast firming operations also are offered by specialist clinics beauty. Many celebrities and high groups that have been through it.

There are two methods of plastic surgery to tighten the breast: with interesting bark or pull the nipple.

* Withdrawal of the skin. This operation is done to reduce the excess skin from the bottom of the breast or around the areola (the part around the nipple brown). The breasts will be firm without affecting the network in it. However, surgical incision will be visible permanently. The more skin that is pulled, the greater the visible incision. Surgeon’s skills also determines how much scar will be visible.
* Withdrawal of the nipple. This operation is done to put the nipple back in place “the right”, through a somewhat circular incision at the top of the areola. The advantage of this method is the incision is not so visible, although the breast is not as tight as the skin if done withdrawal. This method makes the areola is no longer round as before.

Tightening operation is often not enough to make a beautiful breast. To further beautify the breast, usually also done additional implants (breast augmentation surgery). Implant material is the best known silicon.

2. Natural way

Natural way to tighten the breast-advertised in the media. Its products are very diverse, ranging from supplements, special bras, topical creams to massage.

* Supplements. Supplements breast can-shaped fasteners natural ingredients or chemical form of pills, tablets, candies or herbs. The supplement manufacturers claim their products are usually able to stimulate the growth of breast tissue that make it hard again.
* Tools amplifier breasts. Another form of the shape of electric bra breast that can be massaged to stimulate the natural growth of breast soft tissue.
* Cream. Breast fasteners cream usually contain phytoestrogens and other aphrodisiac for blood circulation. Use fasteners cream usually combined with massage and other natural techniques.
* Massage. There are a variety of massage techniques are offered to tighten the breast, one of them is called liposase. Liposase is an intensive massage techniques and accurate to nourish the body soft tissues, and not limited to the breast.

Is natural ways are effective?

It is difficult to refute or support it. If effective, people would no longer need to undergo plastic surgery cost is very expensive. If not, what about the people in their campaign to testify about their effectiveness? Are they lying? Natural way to tighten the breast is trillions of dollars of business worldwide. If there is no result, of the business a long time dead.