Sciatica (siatika)
Disease February 15th, 2010
Sciatica (siatika) is pain radiating from lower back down to the thighs, calves, heels and soles of both feet on one side or both sides of the foot. The pain can be “blunt” as cramps or “sharp” as tingling and burning, continuous or relapsing-remitting, but more and more severe pain. The pa
in may increase when you sit, cough, sneeze or laugh. Instead, walk, lie down, and movements that stretch the spine (like a shrug) may reduce pain.
For
Sciatica caused by irritation or inflammation of the sciatic nerve, the largest and longest nerve in the body that extends from the lower back through the back of the hip joint and branching to both thighs, calves, ankles and feet. This act sends nerve signals from the brain to the muscles and convey sensory information from both legs to the brain. With the inflammation, this function will be disrupted to some extent.
Sciatic nerve inflammation can be caused by various conditions, among others:
* Shifting disc herniation or spinal cord that out occupies the space occupied nerve and pressed.
* Piriformis syndrome, occurs when the piriformis muscles (small muscles that are deep in the buttocks) becomes stiff or tense, so pressing and irritate the sciatic nerve.
* Lumbar spinal stenosis, occurs because of narrowing of the spinal tract on the lower back region of sciatic nerve pressure.
* Spondilolistesis, occurs because the shift of one segment of the spine that is no longer parallel with the top and narrow at the exit hole nerves.
Who’s Affected?
Each person can get sciatica, but the elderly are more vulnerable because of the spine and body in general they have experienced the ease of degeneration of the conditions above. However, the age group 30 s.d. 50 years is the most frequently rerkena because they are more active than the older age. People who are overweight and less fit, people often sit for long periods, pedestrians, runners, athletes lift the weight, and pregnant women are also vulnerable experience. Sciatica in pregnant women generally occur in the late trimester of pregnancy when the enlarging uterus pressing the sciatic nerve. The pain usually disappears after delivery.
Therapy sciatica
Handling of sciatica is usually done by identifying the causes of irritation and eliminate them. The handling is more productive than simply eliminating the inflammation course.
Operation is rarely needed, except to remove a part of the disc herniation and the experience to correct spinal tract constriction. Siropraksi therapy, massage (massage), acupuncture and moksibasi (acupuncture with heating) can eliminate the cause of sciatica in some people.
Stretching and movement specific exercises can also eliminate sciatica. Exercise can reduce inflammation and accelerate the blood circulation so as to accelerate the healing process. Your doctor may provide anti-inflammatory drugs, muscle relaxants and analgesic to relieve pain.
For their own treatment at home, you can try to reduce the pain with ice therapy and warm water. You can put a heating pad (heating pad), a warm wet towel, or a bag of ice to the skin in the lower back area approximately 15-20 minutes. When using ice, add water into the bag of ice to be flexible to follow body contours. Do not put ice directly to skin.
Prevention
Some causes of sciatica are not preventable, such as disc herniation due to aging and nerve pressure due to pregnancy or fall. The following tips can reduce the risk of sciatica due to causes that can be prevented:
* Use the lifting technique is correct. Lift with your back straight so that the pedestal body in the pelvis and right leg, place the object close to your chest. Use this technique when lifting any object, as heavy or as light as anything.
* Avoid / stop smoking because of accelerating disc degeneration.
* Exercise regularly to strengthen back and abdominal muscles that act to support your spine.
* Take a good posture when sitting, standing and sleeping. A good position to reduce pressure on the lower back.
* Do not sit for long periods. Selingi on foot and other activities.
Urinary Tract Infection (UTI)
Disease February 15th, 2010
kemihInfeksi tract infection urinary tract (UTI) is a type of infection is very common. UTI can occur in the renal tract (ureters), bladder (bladder), or outside the urinary tract (urethra).
The main bacterial cause of UTIs is the bacterium Escherichia coli (E. coli) which are scattered in the human feces and used to live in the colon. Women are more susceptible to UTIs because the urethra female urethra is shorter than men, so bacteria are easier to reach. Infection can also be triggered by stones in the urinary tract that contain bacteria colonies. In contrast, chronic UTI can also lead to stone.
Other microorganisms called Chlamydia and mycoplasmal can also cause UTIs in both men and women, but tend to only in the urethra and reproductive system. Different premises E coli, two bacteria that can be transmitted sexually, so that treatment should be the same on the husband and wife.
UTI Symptoms
UTI sufferer may complain of the following things:
* Pain during or after urination
* Anyang-anyangan (to pee, but there is no or little urine comes out)
* Color of urine thick / dense as water tea, sometimes there is blood red bial
* Pain in the waist
* Fever or chills, which may indicate infection has reached the kidneys (accompanied by pain in the lower back of the ribs, nausea or vomiting)
Medical
UTI treatment is usually done by giving antibiotics doctors. Traditionally, people often use for betel leaf water is believed to have antiseptic power. However, such traditional medicine should not be too reliable. If you feel the above symptoms, immediately went to the doctor.
Prevention
* Expand drinking water
* Berceboklah the way from front to back to prevent bacteria from the rectum into the vagina or urethra.
* Clean your vital tool before contact
* Urinate after sexual intercourse to cleanse bacteria from urinary tract
* Do not hold your pee when you want to pee
* Bathroom with bailer / shower, no bath tub with
Broadcaster on Eye Diseases
Disease December 29th, 2009
RESULT too often look at the computer, in addition to computer eye syndrome, one could also exposed to other eye diseases. Someone who works in an office can also suffer from dry eye syndrome, which is a collection of symptoms caused by the dry surface layer of the cornea due to tear film that moisten and lubricate the eye surface has become damaged.
Can also suffer astenopia person, namely a collection of symptoms that occur due to fatigue because of excessive eye activity and less rest. In addition, could also be exposed refraction disorder (such as myopia or astigmatism). Refraction disorder is a disturbance of vision focus on the eye shadow does not fall precisely on the retina in the eye as the center of vision. Refraction disorder sufferers complain will make vision blurred. Refractive disorders are often found due to the work is myopia or astigmatism.
“Dry eye syndrome, astenopia, computer vision syndrome, a disorder refractive myopia or astigmatism caused by factors that are in the work environment,” he said. In dry eye disease eye, can be caused by the humidity working environment due to dry air conditioned. Risk factor syndrome, dry eye is exposed to dry air from the air conditioner excessively.
Dry air will evaporate the liquid from the pores of the body and the surface of the eyeball. To avoid this, a person who was in the room air conditioner long enough to consume enough fluids.
“In addition it is recommended to consume enough fluids, when the eyes begin to feel dry, eye blink movement will pump back to tear film and lubricate enveloping eyeball,” the message.
The eyes can be caused astenopia less rest after a long look at the computer, focus on reading or writing numbers is too long. Astenopia risk factor is excessive use of eyes and less rest. In the administrative work, we are required to read or make a lot of writing. The letters are used also varies from small to large sizes.
We read the eyes at close range or reading distance, our eyes make the accommodation process requires the work of the muscles in the eye accommodation. If the accommodation activities carried out continuously, the muscle will fatigue and eventually reduced the power of accommodation.
If there is this eye muscle fatigue, it will cause eye was irritating, sore, sometimes a little pain, and may be accompanied by slightly blurred vision. How to avoid it is to rest the eyes.
Methods eye rested there are various and in essence, is to release accommodation in our eyes. There are several formulas that can be used, namely “20-20-20″, every 20 minutes to see much at a distance of more than a sharp 20/20 vision (or six feet), look away for 20 seconds.
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No Comments Bird flu: Dont Need to Panic
Disease December 3rd, 2009
These days many people become worried when a cough, runny nose, especially if you use any shortness of breath. This is because of bird flu cases so hebohnya, and many experts worry about a pandemic (widely spread of the disease and simultaneously).
Bird flu can indeed affect anyone. However, attitudes certainly not panic best solution.
Avian Flu & Pneumonia. Bird flu was identified people with shortness of breath. According to dr. Martin Rumende, Sp.PD, KP, Staff Pulmonology Division, Department of Medicine FKUI / RSUPN Cipto Mangunkusumo, Jakarta, “Acute respiratory infections (ARI) infection can appear as upper respiratory tract, such as regular cough and flu (common cold ). Also, could emerge as well as infection of the lower respiratory tract, known as pneumonia or inflammation of the lungs. ”
The cause of respiratory diseases, in general, is a virus. But, this does not mean always the H5N1 influenza virus causing bird flu on the rise today. So, you do not immediately panic if you or your family suffering from coughs and colds. Because, you do not necessarily suffer from bird flu. Read the rest of this entry »
Hepatitis B
Disease November 21st, 2009
Not many people know, that viral hepatitis could be more dangerous than the HIV virus. The reason, hepatitis B virus can infect 50 to 100 times greater than HIV. From 7 types of viral hepatitis, namely hepatitis A, B, C, D, E, F, and G, viral hepatitis B and C is the type of the most dangerous viruses, because they can develop into liver cancer.
Hepatitis B is a contagious infection that attacks the liver (liver) caused by hepatitis B virus. This virus can only be transmitted through blood contact or other bodily fluids with an infected person, such as blood transfusions, sharing needles, especially for injecting drug users, sexual contacts, use the same eating utensils with an infected person, the birth and pregnancy from mother infected, and so on.
Instead, the virus can not spread through touching or regular contact, and does not spread by food or beverages contaminated. Read the rest of this entry »
