Perednik Healthy Life Info

Humans need fat, but not in large quantities. Needs of human fat ranged from 20-35 percent of total calories. This requirement is equivalent to 5 tablespoons of oil each day.

To remember, not all the oil has health benefits. There are seven types of oil, as quoted by Natural Solutions, the experts recommended.

1. Olive Oil
In this oil contains 78 percent monounsaturated fat that can help manage and optimize your cholesterol levels. “The trick is to decrease the bad LDL cholesterol, without affect ¬ meme of good HDL cholesterol,” says Kelly Morrow, RD, assistant professor of nutrition from Bastyr University, Seattle, United States.

In addition, the content of polyphenols in olive oil, which is a component of antioxidant and anti-inflammatory, capable of keeping LDL cholesterol to prevent clumping and sticking in the walls of the arteries. Clotting that can lead to heart disease.

2. Oil Canary
Walnuts contain omega-3 fatty acids that help ward off inflammation in the body, so that it can prevent blood clotting. In addition, stated Sarah Krieger, RD, registered dietitian from St.. Petersburg, Florida, USA, also can reduce stress and reduce fat in the abdomen.

3. Pumpkin Seed Oil
One tablespoon of this oil contains vitamin E as much as 41 percent of daily needs. Antioxidants in vitamin E and unsaturated fats also support heart health and NGI melindu ¬ body from damage by free radicals that cause aging and cancer.

4. Flax Seed Oil (Hempseed)
The ratio of omega-6 and omega-3 in linseed oil in accordance with healthful ratio, which is around 4:1.

5. Cotton seed oil (safflower)
In choosing this oil, look for high oleic. This species has more monounsaturated fats are heart healthy than regular cotton seed oil.

6. Canola oil
Many nutritionists like this type of oil because of the high content of monounsaturated fats that are beneficial for the heart. To obtain maximum benefit, choose a good quality canola oil.

7. Sesame oil
Sesame oil contains omega-3 fatty acids are good for health. Omega-6 fatty acids in sesame oil helps reduce skin disorders such as eczema. Unfortunately, it implies very large so that needs to be used.

Sesame oil also contains a good source of lignans, ie fitoesterogen type that can reduce blood pressure. However, you should limit your intake of sesame oil, no more than one tablespoon per day.

Of the seven types of oil is, unfortunately, the new olive oil, canola oil, and sesame oil which can be found in Indonesia

doubt is the kind of yogurt drink that was trendy in the Mother City. Almost at every angle we can see the outlet mall with many brands of yogurt. Drinks containing good bacteria are believed to nourish the body and slimming.

Researchers around the world have proved the important role of gastrointestinal microflora or bacteria for good health. Probiotics good bacteria will help normalize the composition of the digestive tract, preventing diarrhea, constipation, lowers cholesterol and boost the immune system.

Because effective for digestion and constipation overcome, many people are hoping to lose weight by eating yogurt regularly. In fact, according Marudut, nutritionists from the Indonesian Association of Nutrition Experts, basically yogurt can not be slimming. “It’s just a suggestion only. Because the digestive more smoothly, so feel fat wasted,” he said.

He added that prebiotic consumption in the yogurt will help increase the absorption of nutrients through our digestive organs. “Absorption (absorption) of nutrients become more leverage,” he said.

Meanwhile, preliminary research done Michael Zemel, PhD, researchers at the University of Tennessee presents data yoghurt drinks can streamline your body shape. This is based on research conducted in 34 overweight or obese patients on low-calorie diet. As many as 16 of them were asked to consume a diet pill containing 400 to 500 mg of calcium per day. While 18 other people eat high calcium include yogurt that contains 1100 mg of calcium per day.

After 12 weeks of the study found them to shrink belly fat. But the respondents of the group who drank yogurt, fat is higher depreciation, ie, 5 pounds of fat, while the group of diet pills only 3 pounds.

In a research note Zemel calcium primarily from calcium, low-fat dairy products may slow the process of body fat that is recommended for those who were conducting a diet program. Besides yogurt not only helps people lose belly fat, so to lose weight but also yogurt maintain muscle weight more effectively doubled.

Although proven healthful yogurt, but Marudut reminded that not everyone is tolerant to the level of acidity in yogurt products. “Each person has different levels of gastric causing a different effect on each person,” he explained.

In order for yogurt that is consumed has an optimal effect, make sure the product is consumed has a bacteria that is still alive. “Do not eat yogurt that has been frozen, because too few bacteria that are still functioning, so it will not get the expected benefits of this beverage,” said Marudut.

After the success of Activia yogurt products, PT Danone Dairy Indonesia launched the latest variant of fermented milk drinks Activia. This healthy drink is intended for all family members. This new product also contains Bifidus DN 173 010 animalis lactis that has been clinically proven to help facilitate digestion.

“Activia this fermented milk can increase the options for the family of Indonesia to maintain digestive health,” said Gift Samabhandu, Marketing Director of PT Danone Dairy Indonesia.

He added, compared with other countries, the level of yoghurt consumption in Indonesia is very low despite the relatively high digestive disorders. “The results of our survey showed, 25 percent of respondents often experience indigestion,” he said.

Yoghurt or fermented milk is a source of prebiotic that helps maintain healthy digestive function and enhance immunity. Minimal modern lifestyle physical activity and eating patterns of less fiber to make disease related to digestion, such as constipation or diarrhea and typhoid, quite high in Indonesia.

Present in bottled, fermented milk products is more practical because it is ready to drink. Danone Dairy Food was already producing yogurt since 1919. Today this global brand has been present in 44 countries, including Indonesia.

- Role of yogurt to maintain digestive health is unquestionable. Yogurt with probiotics did help balance the intestinal flora conditions.

“Consumption of yogurt should be part of a healthy lifestyle, so that nutrients are absorbed optimally nutritious,” said Marudut, nutritionists from the Nutrition Experts Association of Indonesia (Persagi).

Yogurt composition similar to the composition of milk plus its easy to digest making it also suitable products consumed by children. “For children over one year of age may become a distraction,” said dr.Roy Panusunan Sibarani, Sp.PD.

A Japanese study showed, children who ate yogurt regularly allergy symptoms decreased significantly. Another benefit is the boost the immune system and maintain digestive tract health.

Currently have available various types of yogurt with delicious flavor on the tongue, even now there are also specially formulated for toddlers. You can present the yogurt directly or served with fruit or tailored to the child’s ability to chew.

Idul Adha will fall on the next day a number of goats in cattle Cepu Blora regency of Central Java disease or inflammatory mastitis milk.

Some goats mastitis disease seen in a number of small farms owned by residents in Cepu Blora regency, Central Java.

Physical abnormalities in animals that had mastitis can be seen in the form of abnormal milk in goat’s disease due to this bacteria Streptococcus agalactiae.

According to the Animal Husbandry Department Blora mastitis attack on this goat farm animals caused by inflammation or infection that attacked her son while feeding goats level this disease occur in acute sub-acute to chronic.

Animal species are infected goat mastitis characterized by an increase in the number of cells in milk other factors that cause mastitis disease is the lack of cleanliness in animal cages that would affect the level of animal immunity itself.

According to the orderly farm Bambang Sukamto Blora regency, diseases mastitis is not harmful to humans. However, this disease needs to watch out because the breeder could harm themselves.

Although the disease or inflammatory mastitis milk, only attacking the female goats that are not a requirement for animal sacrifice, and not harmful to humans who menkomsumsinya.

However, regular citizens to sacrifice by buying a goat in Cepu animals decreased compared to last year a lot of people who prefer the cow as a sacrificial animal