Perednik Healthy Life Info

TO get the ideal body weight, in addition to consuming a balanced nutrition, can also be done by doing sports.

Ririn Handayani, 30, felt sorry for was negligent in running his diet program conducted in 2003. We have been doing the diet she was broken and failed diets.

“Actually I’m not so fond, and eat lots of snacks. However, I am fat because it has a slow metabolism, “he admitted.

Ririn know that he has a slow metabolism type, in which every person can not be equated metabolism. Metabolism person can be seen in visible.

“If someone is faster metabolism, food intake is included in the body directly converted into energy. But if the person is usually a slow metabolism when he ate, such as fat intake, carbohydrate and fat is stored, “the story of a woman’s height was 165 cm.

Finally, Ririn decided to do the diet under medical supervision. Type when the doctor recommended diet is a diet by regulating diet and exercise interspersed.

“My diet is set and interspersed with sports, ie five times a week, and are advised to exercise treadmill, jogging or running, aerobics, and riding a bike,” he said.

A diet that is noticed is 1500 kcal intake per day, not eating fried foods, and only eat salad made himself, with a combination of fruits and vegetables right. While lunch is eaten with side dishes of rice, a fish and eggs, cooked by steaming. If eating porridge, chicken strips were still there, but without crackers and fried onions.

Because the pattern was noticed balanced nutrition, oil consumption is also important. Adequate intake for oil, do it diligently Ririn taking a drink of olive oil one tablespoon a day. The selection of pineapple fruit, apples, and tomatoes.

“All I know, that food intake should be no enggak killed, but the truth is reduced,” he said.

After a diet for three months and finally successful, from 77 kg to 55 kg, while that he does not feel weak, because in addition to diet, she was also diligently exercising.

“When I went down a lot, I do not wrinkles, but it remains fresh, because the consumption of fruit and exercise,” said Ririn.

Ririn told, exercise does not stronger than his breath and could not run, so just walk, until then can run, he got in a vulnerable one month, to around 10 rounds Senayan.

Ririn told everyone to stay on a diet with balanced nutrition patterns and must be followed by exercise. To eat, should eat before 5 o’clock.

And exercise at least fifteen minutes, if only to maintain weight. And follow the stages of exercise, for example from heating up the cooling.

“The point is not to diet too strict,” the message.