Perednik Healthy Life Info

Jakarta – While trying to lose weight? Make sure you do not suffer because they can not eat according to appetite. If a bit careful about food, there are plenty of good food that was able to help you lose weight. So start to recognize these foods!

In principle, proper diet did not dampen appetite let alone to experience emotional distress because no delicious meal. Dr. Eric C. And Dr. Westman. Jeff S. Volek, author of “The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great”, provides some tipsnya. According to him, can still eat delicious, nutritious, low in carbohydrates and can even lose weight quickly.

Without careful carbohydrate counting, if every time you enter one of these seven ingredients in menus, weight loss can come down. What are the seven greatness of this food?

1. Sardine: Though it looks dull, these fish are rich in protein and omega 3 fatty acids are good for the heart. Sardines packed in oil are better than in water. The content of protein and fat can lower blood sugar levels and facilitate weight loss.

2.Extra-Virgin Olive Oil: Olive oil will be a single fatty acids MUFA, which lowers the lizard LDL (bad cholesterol) and raise HDL (good cholesterol). According to research published in Diabetes Care 2007 pda, olive oil helps eliminate the fat in the abdomen – which is associated with heart disease and type 2 diabetes. Extra virgin olive oil made from olive fruit which was first milked. Choose the type of cold pressed who did not experience the heating process.

3. Avocados: The fruit-like vegetables are a source of MUFA, oleic acid, folate and
vitamin E. Choose the type of dark green skin, yellow flesh slightly and cook kehijuan tree. Roughly chop as a snack or mixed salad.

4. Almonds: Almonds and other nuts type is a combination of protein, healthy fats and fiber. Very good for a snack when hungry. Eating almonds can lower cholesterol levels and risk of heart disease.

5. Blueberries: the terrible shock of abdominal fat has been proven in several research prowess. Blueberries have long-known reputation for high antioxidant content.

6. Brokoli: cabbage family is known to contain nutrients that can fight cancer cells. Brokoli also rich in fiber, low in calories and carbohydrates and rich in viatamin C and A, calcium, potassium, and folic acid good for your body. Can be cooked or eaten raw.

7. Red peppers: Paprika red color is very tempting. Peprika compared to green peppers contain vitamins A 8 times more, almost three times more vitamin C and four times as much carotene, lycopene termsauk porstat that helps prevent cancer. Sense of hot spiciness keeps the body and encourages calorie burning.