Perednik Healthy Life Info

You keep the sport from various diseases such as high blood pressure, type 2 diabetes, heart disease and osteoporosis. If you have suffered from the disease, regular exercise will help to manage it so as not to endanger growing.

Sports even reduce the risk of stroke, lower back pain (LBP), colon cancer, breast cancer, lung and endometrial cancer.

Jogging, playing tennis or swim useful to prevent stroke in men. A new study found that men who regularly exercise with moderate intensity and weight are less likely to have a stroke than men who were less active. The research studied 3298 men with an average age of 69 years who lived in northern Manhattan, New York. Men who exercise 63% less likely to have a stroke than those who did not exercise (Neurology, November 24, 2009). However, exercise does not seem to give the same effect for women.
2. Exercise reduces stress

Physical activity stimulates various brain chemicals that will make you more happy and relaxed. You also will feel more fit, confident and avoid depression when you exercise regularly.
3. Sports maintain weight

Physical activity to burn calories in our body. The more intensive, the more calories are burned, thereby reducing fat deposits in the body. Of course, you also have to balance it with a healthy diet that does not come back fat accumulated in the body. The ideal weight is very important for us to stay healthy and longevity.
4. Exercise increases energy

Physical activity makes the cardiovascular system worked well, improving the amount of oxygen and nutrients are distributed throughout the body tissues. As a result, you will have a greater energy to live your life.
5. Sports makes sleep more soundly

Pedicab driver, construction laborer and street sweepers have never experienced insomnia! See, they can even sleep in the open air in the middle of a crowd of people. That’s because they always do physical activity.

Exercise regularly to make you sleep more easily and more soundly. Good quality of sleep in turn will improve concentration, productivity and quality of your emotions. However, do not exercise too close to your bedtime, so it makes you hard to sleep.
6. Sports make your sexual desire remains burning

Exercise regularly to keep elderly women eager to live their sexual lives and reduce the risk of erectile dysfunction in men. Nothing is more damaging than the sense of sexual desire constantly tired because the body is less fit.
7. Improve exercise human relations

Try to exercise with your family members, such as going to the swimming pool or a leisurely bike ride together. Intimacy between you will increase. You also can promote the sport together in the office and your environment to enhance intimacy.