9 Steps to Healthy Teeth
health lifestyle July 6th, 2010
Jakarta, people realized that sometimes caring for his teeth after a toothache. Do not wait until a toothache agony, because healthy teeth have turned out quite by nine easy steps.
Who says having a strong and beautiful teeth need to be expensive?
As quoted from Geniusbeauty, Thursday (5/13/2010), there are nine easy steps and do not need an expensive cost to have a strong and beautiful teeth, namely:
1. Should not just brush the teeth, but also includes the tongue and cheek. Because many germs are also gathered in the area.
2. Replace the toothbrush in a month.
3. Changing the toothpaste (toothpaste) on a regular basis, because the body is already accustomed to a particular active ingredient will stop responding from time to time.
4. Allowing myself to brush your teeth before breakfast and before bed at night.
5. Doing throat gargle thoroughly after eating, especially if you eat sweet or sour foods. In this case no need to use mouthwash fluids, but can also use the water.
6. Using dental floss to remove food remnants, and should not use a toothpick as it can injure oral mucosa.
7. Chewed gum after meals can help absorb toxins and remove the soft plaque accumulation. But be sure not to chew more than 15 minutes.
8. If needed can gargle with antibacterial liquid to remove bacteria as a whole.
9. Using an oral irrigator to help clear the space between dentogingival more effective. Also the intensity of water spray on the gum can increase blood flow.
In addition to the above nine steps that can help someone have a strong and beautiful teeth, there are also other things to do are:
1. Choosing the right foods for healthy teeth
Gigi needs a lot of calcium that can help make tooth enamel stronger. Hence the consumption of foods containing calcium like dairy products, fish, beans, beets and spinach. Also the water used for drinking and cooking also has its own influence. Another thing to consider is to train strong teeth to eat solid foods such as vegetables and fruit regularly as bite of carrots and apples.
2. Avoid unhealthy drinks
During this maybe people think that tea, coffee or juice is not good for teeth, when in fact these drinks do not damage tooth enamel. But soda is the most harmful to teeth. These drinks contain orthophosphoric acid which can erode tooth enamel.
3. Diligent dental care
Even healthy teeth still need regular maintenance from time to time. This is particularly useful for cleaning teeth, remove plaque that attach to and give special protection to the teeth. But this treatment does not include teeth whitening products hydrogen peroxide, because it can damage and weaken the teeth.
Exercise Tips For the Busy Mom
Fitness July 6th, 2010
Employment Office and raising children is very time-consuming course of your daily. So how to spend the efficient exercise program?
At holiday time, most of your time spent to clean up the house or take the kids on vacation. You also will assume all of the schedule is already full of various activities. Whereas there was a chance for a workout on the sidelines of your activities.
When and how? That’s the question that is often thrown when some woman asked about exercise. The trick is to maximize the time owned.
Ask your partner to look after children during the 30 minutes a day. At that time you can spend the time to exercise even when you have only two times a week.
Basically, kids are very active, so leave all the electronic toys you buy for him and start him out the house to play together. Make a fun game that makes the fruit heart and you move a lot, for example, ask him to play throwing the ball. Berjogging or cycling you can do together.
Another way you can do is to combine two activities, you become one. Fortunately for you as a woman because it can do more than one job at once. You can do squats while brushing your teeth or more frequently use the fire stairs at the office than the elevator. If you are working on the fifth floor, just up the stairs to the third floor and up the elevator.
